Name: Herb-Grilled Chicken and Fresh Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 cup Mixed Greens; 1/4 cup sliced Cucumber; 1/4 medium Red Bell Pepper; 2 tbsp Nonfat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 tsp Dried Herbs

Herb-Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Fresh Veggie Wrap

Enjoy a light yet satisfying wrap featuring herb-marinated grilled chicken paired with crisp, fresh vegetables and a tangy Greek yogurt sauce, all enveloped in a whole wheat tortilla for a balanced mix of protein, healthy fats, and fiber.

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NUTRITION

Protein

34.1g

Fat

9.6g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Greens

1/4 cup sliced Cucumber

1/4 medium Red Bell Pepper

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Dried Herbs

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with dried herbs, salt, and pepper. Drizzle with extra virgin olive oil.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked, then allow it to rest for a few minutes before slicing thinly.
4
Warm the whole wheat tortilla on the grill for about 30 seconds on each side until soft and pliable.
5
Spread nonfat Greek yogurt over the tortilla as a sauce base.
6
Layer mixed greens, sliced cucumber, and red bell pepper down the center of the tortilla.
7
Add the sliced grilled chicken on top of the vegetables.
8
Fold the sides of the tortilla and tightly roll it up to form a wrap.
9
Slice in half if desired and serve immediately.