Herb-Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Savor the fresh and vibrant taste of herb-grilled chicken nestled in crisp lettuce wraps. This light yet satisfying dish pairs juicy, marinated chicken with a tangy Greek yogurt sauce and a medley of garden-fresh vegetables, perfect for a balanced meal any time of day.

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NUTRITION

269kcal
Protein
37.8g
Fat
8.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

50g Romaine Lettuce

50g Cherry Tomatoes

30g Cucumber

10g Red Onion

50g Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

2 tbsp Fresh Herbs (Basil & Parsley)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and finely chopped fresh herbs to create a marinade.

  • 2

    Coat the chicken breast with the marinade and let it rest for at least 15 minutes for the flavors to meld.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear. Once cooked, let the chicken rest for a few minutes before slicing into strips.

  • 4

    Prepare the lettuce by washing and drying the leaves carefully to serve as wraps.

  • 5

    Dice the cherry tomatoes, cucumber, and red onion, then mix them with the Greek yogurt to create a refreshing, tangy sauce.

  • 6

    Assemble the wraps by placing sliced chicken onto a lettuce leaf, topping it with the chopped vegetable and yogurt mixture, and garnish with additional herbs if desired.

  • 7

    Serve immediately and enjoy this light and nutritious meal.

Herb-Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Savor the fresh and vibrant taste of herb-grilled chicken nestled in crisp lettuce wraps. This light yet satisfying dish pairs juicy, marinated chicken with a tangy Greek yogurt sauce and a medley of garden-fresh vegetables, perfect for a balanced meal any time of day.

NUTRITION

269kcal
Protein
37.8g
Fat
8.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

50g Romaine Lettuce

50g Cherry Tomatoes

30g Cucumber

10g Red Onion

50g Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

2 tbsp Fresh Herbs (Basil & Parsley)

1 tbsp Lemon Juice

PREPARATION

  • 1

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and finely chopped fresh herbs to create a marinade.

  • 2

    Coat the chicken breast with the marinade and let it rest for at least 15 minutes for the flavors to meld.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear. Once cooked, let the chicken rest for a few minutes before slicing into strips.

  • 4

    Prepare the lettuce by washing and drying the leaves carefully to serve as wraps.

  • 5

    Dice the cherry tomatoes, cucumber, and red onion, then mix them with the Greek yogurt to create a refreshing, tangy sauce.

  • 6

    Assemble the wraps by placing sliced chicken onto a lettuce leaf, topping it with the chopped vegetable and yogurt mixture, and garnish with additional herbs if desired.

  • 7

    Serve immediately and enjoy this light and nutritious meal.