Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience a harmonious blend of savory and citrus notes with this pan-seared salmon. The dish features a beautifully crusted fish fillet infused with aromatic herbs and a refreshing hit of lemon, perfect for a balanced meal any time of day.

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NUTRITION

396kcal
Protein
37.3g
Fat
20.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Panko Breadcrumbs

1 teaspoon Olive Oil

1 Lemon

2 tablespoons Mixed Fresh Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    In a shallow dish, mix panko breadcrumbs with finely chopped fresh herbs and lemon zest pulled from the lemon.

  • 3

    Lightly brush the salmon with olive oil, then press the herb-breadcrumb mixture onto the top side of the fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add any remaining olive oil if desired.

  • 5

    Place the salmon crust-side down in the skillet and sear for about 4-5 minutes until the crust is golden and crispy.

  • 6

    Carefully flip the salmon and cook the other side for another 3-4 minutes until the fish is cooked through but still moist.

  • 7

    Squeeze a fresh lemon wedge over the top just before serving, and enjoy while warm.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience a harmonious blend of savory and citrus notes with this pan-seared salmon. The dish features a beautifully crusted fish fillet infused with aromatic herbs and a refreshing hit of lemon, perfect for a balanced meal any time of day.

NUTRITION

396kcal
Protein
37.3g
Fat
20.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Panko Breadcrumbs

1 teaspoon Olive Oil

1 Lemon

2 tablespoons Mixed Fresh Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    In a shallow dish, mix panko breadcrumbs with finely chopped fresh herbs and lemon zest pulled from the lemon.

  • 3

    Lightly brush the salmon with olive oil, then press the herb-breadcrumb mixture onto the top side of the fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add any remaining olive oil if desired.

  • 5

    Place the salmon crust-side down in the skillet and sear for about 4-5 minutes until the crust is golden and crispy.

  • 6

    Carefully flip the salmon and cook the other side for another 3-4 minutes until the fish is cooked through but still moist.

  • 7

    Squeeze a fresh lemon wedge over the top just before serving, and enjoy while warm.