Herb-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil Meatballs with Marinara

Enjoy a warm and comforting dish featuring hearty lentil meatballs enriched with aromatic herbs and spices, lightly bound with oats and eggs, then gently simmered in a vibrant, homemade marinara sauce. This dish offers a perfect balance of protein and wholesome ingredients to fuel your day.

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NUTRITION

444kcal
Protein
29.4g
Fat
16.1g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

150g Cooked Lentils

2 large Eggs

20g Rolled Oats

2 tbsp Grated Parmesan Cheese

0.5 cup Marinara Sauce

1 tsp Olive Oil

2 cloves Fresh Garlic

2 tbsp Fresh Parsley (chopped)

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large mixing bowl, combine the cooked lentils, eggs, rolled oats, grated Parmesan, minced garlic, chopped parsley, dried oregano, salt, and pepper.

  • 3

    Using a fork or a food processor, mash the mixture until mostly combined, leaving some texture for bite.

  • 4

    Form the mixture into meatballs (about 12-14 meatballs) and place them on the prepared baking sheet.

  • 5

    Drizzle the meatballs lightly with olive oil and bake for 20-25 minutes, turning halfway through for even browning.

  • 6

    Warm the marinara sauce in a saucepan over low heat.

  • 7

    Once the meatballs are cooked and slightly crispy on the outside, serve them with the warm marinara sauce on top or on the side.

  • 8

    Garnish with extra fresh parsley if desired and enjoy your balanced, herb-spiced meal!

Herb-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil Meatballs with Marinara

Enjoy a warm and comforting dish featuring hearty lentil meatballs enriched with aromatic herbs and spices, lightly bound with oats and eggs, then gently simmered in a vibrant, homemade marinara sauce. This dish offers a perfect balance of protein and wholesome ingredients to fuel your day.

NUTRITION

444kcal
Protein
29.4g
Fat
16.1g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

150g Cooked Lentils

2 large Eggs

20g Rolled Oats

2 tbsp Grated Parmesan Cheese

0.5 cup Marinara Sauce

1 tsp Olive Oil

2 cloves Fresh Garlic

2 tbsp Fresh Parsley (chopped)

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large mixing bowl, combine the cooked lentils, eggs, rolled oats, grated Parmesan, minced garlic, chopped parsley, dried oregano, salt, and pepper.

  • 3

    Using a fork or a food processor, mash the mixture until mostly combined, leaving some texture for bite.

  • 4

    Form the mixture into meatballs (about 12-14 meatballs) and place them on the prepared baking sheet.

  • 5

    Drizzle the meatballs lightly with olive oil and bake for 20-25 minutes, turning halfway through for even browning.

  • 6

    Warm the marinara sauce in a saucepan over low heat.

  • 7

    Once the meatballs are cooked and slightly crispy on the outside, serve them with the warm marinara sauce on top or on the side.

  • 8

    Garnish with extra fresh parsley if desired and enjoy your balanced, herb-spiced meal!