Herb-Crusted Pan Seared Lamb Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Lamb Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Lamb Chops

Savor tender, juicy lamb chops perfectly seared and encrusted with aromatic fresh herbs. This dish features a crisp, flavorful exterior complemented by a melt-in-your-mouth interior, making it an elegant yet hearty option for dinner.

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NUTRITION

380kcal
Protein
35.4g
Fat
26.5g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Chop

1 tsp Olive Oil

1 tsp Fresh Rosemary, minced

1 tsp Fresh Thyme, minced

1 Garlic Clove, minced

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Pat the lamb chop dry with paper towels to ensure a good sear.

  • 2

    In a small bowl, combine the olive oil, minced rosemary, thyme, garlic, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over the lamb chop, ensuring all surfaces are coated.

  • 4

    Heat a heavy skillet or cast-iron pan over medium-high heat until very hot.

  • 5

    Place the lamb chop in the pan and sear for about 3-4 minutes without moving, until a deep crust forms.

  • 6

    Flip the chop and sear the other side for another 3-4 minutes, or until desired doneness is achieved (medium-rare is recommended).

  • 7

    Remove the lamb chop from the pan and let it rest for 5 minutes before serving to allow juices to redistribute.

Herb-Crusted Pan Seared Lamb Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Lamb Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Lamb Chops

Savor tender, juicy lamb chops perfectly seared and encrusted with aromatic fresh herbs. This dish features a crisp, flavorful exterior complemented by a melt-in-your-mouth interior, making it an elegant yet hearty option for dinner.

NUTRITION

380kcal
Protein
35.4g
Fat
26.5g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Chop

1 tsp Olive Oil

1 tsp Fresh Rosemary, minced

1 tsp Fresh Thyme, minced

1 Garlic Clove, minced

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Pat the lamb chop dry with paper towels to ensure a good sear.

  • 2

    In a small bowl, combine the olive oil, minced rosemary, thyme, garlic, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over the lamb chop, ensuring all surfaces are coated.

  • 4

    Heat a heavy skillet or cast-iron pan over medium-high heat until very hot.

  • 5

    Place the lamb chop in the pan and sear for about 3-4 minutes without moving, until a deep crust forms.

  • 6

    Flip the chop and sear the other side for another 3-4 minutes, or until desired doneness is achieved (medium-rare is recommended).

  • 7

    Remove the lamb chop from the pan and let it rest for 5 minutes before serving to allow juices to redistribute.