Name: Lightened-Up Greek Yogurt Tuna Melt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna in Water; 1/4 cup Nonfat Plain Greek Yogurt; 2 slices Whole Wheat Bread; 1 oz Low-Fat Cheddar Cheese; 1 stalk Celery; 1/4 medium Red Onion; 1 tsp Dijon Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lightened-Up Greek Yogurt Tuna Melt

Enjoy a creative twist on a classic tuna melt by swapping out heavy mayo for light, protein-packed Greek yogurt. This comforting open-faced sandwich features tender tuna mixed with crunchy celery and red onion, lightly seasoned with mustard, then topped with a melt of low-fat cheddar on toasted whole wheat bread. It’s a balanced, satisfying meal perfect for any time of day.

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NUTRITION

Protein

42.4g

Fat

5.2g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/4 cup Nonfat Plain Greek Yogurt

2 slices Whole Wheat Bread

1 oz Low-Fat Cheddar Cheese

1 stalk Celery

1/4 medium Red Onion

1 tsp Dijon Mustard

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PREPARATION

1
Drain the canned tuna and transfer it to a bowl.
2
Finely chop the celery and red onion, then add to the tuna.
3
Mix in the Greek yogurt and Dijon mustard until well combined.
4
Toast the whole wheat bread slices until lightly browned.
5
Spread the tuna mixture evenly onto the toast.
6
Top each toast with a slice of low-fat cheddar cheese.
7
Optional: Place under a broiler for 1-2 minutes to lightly melt the cheese, watching closely.
8
Serve immediately and enjoy your light, satisfying tuna melt.