Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a comforting twist on a classic carbonara with tender strands of roasted spaghetti squash, crispy turkey bacon, and a silky sauce enriched with a blend of whole egg, egg whites, a dollop of non-fat Greek yogurt, and Parmesan cheese. This dish offers a delightful medley of textures and flavors with a hint of garlic and fresh parsley, perfect for a nutritious lunch or dinner.

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NUTRITION

353kcal
Protein
37.2g
Fat
16.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155g)

2 slices Turkey Bacon (50g total)

1 large Whole Egg

3 large Egg Whites

2 tablespoons grated Parmesan Cheese (10g)

1/4 cup Non-Fat Greek Yogurt (60g)

1 teaspoon Olive Oil (4.5g)

1 Garlic Clove

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F. Halve the spaghetti squash, remove seeds, and brush the interior lightly with olive oil. Season with a pinch of salt and pepper.

  • 2

    Roast the squash cut side down on a baking sheet for about 30-35 minutes or until the flesh is tender and can be easily shredded with a fork.

  • 3

    While the squash roasts, chop the turkey bacon into small pieces and sauté in a nonstick pan over medium heat until crispy. Add the minced garlic during the last minute of cooking to soften its sharpness.

  • 4

    In a bowl, whisk together the whole egg, egg whites, non-fat Greek yogurt, and grated Parmesan cheese until smooth. Season the mixture lightly with black pepper.

  • 5

    Once the squash is cooked, use a fork to scrape out the noodles into a warm serving bowl. Immediately pour the egg mixture over the hot squash and toss quickly to create a creamy sauce, letting the residual heat gently cook the eggs.

  • 6

    Stir in the crispy turkey bacon and garlic, mixing thoroughly. Garnish with fresh parsley and serve immediately.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a comforting twist on a classic carbonara with tender strands of roasted spaghetti squash, crispy turkey bacon, and a silky sauce enriched with a blend of whole egg, egg whites, a dollop of non-fat Greek yogurt, and Parmesan cheese. This dish offers a delightful medley of textures and flavors with a hint of garlic and fresh parsley, perfect for a nutritious lunch or dinner.

NUTRITION

353kcal
Protein
37.2g
Fat
16.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155g)

2 slices Turkey Bacon (50g total)

1 large Whole Egg

3 large Egg Whites

2 tablespoons grated Parmesan Cheese (10g)

1/4 cup Non-Fat Greek Yogurt (60g)

1 teaspoon Olive Oil (4.5g)

1 Garlic Clove

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F. Halve the spaghetti squash, remove seeds, and brush the interior lightly with olive oil. Season with a pinch of salt and pepper.

  • 2

    Roast the squash cut side down on a baking sheet for about 30-35 minutes or until the flesh is tender and can be easily shredded with a fork.

  • 3

    While the squash roasts, chop the turkey bacon into small pieces and sauté in a nonstick pan over medium heat until crispy. Add the minced garlic during the last minute of cooking to soften its sharpness.

  • 4

    In a bowl, whisk together the whole egg, egg whites, non-fat Greek yogurt, and grated Parmesan cheese until smooth. Season the mixture lightly with black pepper.

  • 5

    Once the squash is cooked, use a fork to scrape out the noodles into a warm serving bowl. Immediately pour the egg mixture over the hot squash and toss quickly to create a creamy sauce, letting the residual heat gently cook the eggs.

  • 6

    Stir in the crispy turkey bacon and garlic, mixing thoroughly. Garnish with fresh parsley and serve immediately.