Black Bean and Ground Beef Skillet Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Skillet Enchiladas

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Skillet Enchiladas

Savor a hearty skillet dish featuring lean ground beef, protein-packed black beans, and lightly spiced enchilada sauce, all wrapped in a soft corn tortilla and topped with a sprinkle of melted cheddar cheese. This vibrant dish delivers a satisfying blend of textures and bold flavors, perfect for a nourishing meal any time of day.

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NUTRITION

455kcal
Protein
37g
Fat
20g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/3 cup Black Beans (low sodium)

1 Corn Tortilla

1/4 cup Enchilada Sauce

1/8 cup Shredded Cheddar Cheese

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned, breaking it up into crumbles.

  • 2

    Drain the excess fat if necessary, then stir in the black beans and enchilada sauce. Allow the mixture to simmer for 3-4 minutes to meld the flavors.

  • 3

    Warm the corn tortilla in a separate pan or in the microwave for about 20 seconds until soft.

  • 4

    Place the warmed tortilla in the skillet with the beef mixture, gently folding it to create an enchilada-like shape. Let it heat through for 1-2 minutes.

  • 5

    Sprinkle the shredded cheddar cheese on top, cover the skillet for about a minute to melt the cheese, and serve immediately.

Black Bean and Ground Beef Skillet Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Skillet Enchiladas

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Skillet Enchiladas

Savor a hearty skillet dish featuring lean ground beef, protein-packed black beans, and lightly spiced enchilada sauce, all wrapped in a soft corn tortilla and topped with a sprinkle of melted cheddar cheese. This vibrant dish delivers a satisfying blend of textures and bold flavors, perfect for a nourishing meal any time of day.

NUTRITION

455kcal
Protein
37g
Fat
20g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/3 cup Black Beans (low sodium)

1 Corn Tortilla

1/4 cup Enchilada Sauce

1/8 cup Shredded Cheddar Cheese

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned, breaking it up into crumbles.

  • 2

    Drain the excess fat if necessary, then stir in the black beans and enchilada sauce. Allow the mixture to simmer for 3-4 minutes to meld the flavors.

  • 3

    Warm the corn tortilla in a separate pan or in the microwave for about 20 seconds until soft.

  • 4

    Place the warmed tortilla in the skillet with the beef mixture, gently folding it to create an enchilada-like shape. Let it heat through for 1-2 minutes.

  • 5

    Sprinkle the shredded cheddar cheese on top, cover the skillet for about a minute to melt the cheese, and serve immediately.