Name: Smoky BBQ Chicken and Black Bean Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/4 cup Black Beans; 1 Whole Wheat Tortilla; 1/4 cup Reduced Fat Shredded Cheese; 1 tbsp Smoky BBQ Sauce; 1/4 cup Red Bell Pepper; 1/4 cup Red Onion

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the perfect blend of smoky BBQ chicken, hearty black beans, and melted cheese nestled in a whole wheat tortilla. This quesadilla delivers a delightful mix of textures and flavors, with subtle hints of red bell pepper and red onion to brighten each bite. Ideal for a satisfying meal any time of day.

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NUTRITION

Protein

41.2g

Fat

7.6g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced Fat Shredded Cheese

1 tbsp Smoky BBQ Sauce

1/4 cup Red Bell Pepper

1/4 cup Red Onion

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Dice the chicken breast into small pieces and season lightly with salt and pepper if desired.
3
Add the chicken to the skillet and cook until no longer pink, about 4-5 minutes. Stir in the smoky BBQ sauce to coat the chicken evenly.
4
In a small bowl, gently mash the black beans and stir in the chopped red bell pepper and red onion.
5
Lay the whole wheat tortilla flat on a clean surface. Spread the black bean mixture over half of the tortilla, then layer the cooked BBQ chicken on top.
6
Sprinkle the reduced fat shredded cheese over the chicken, and fold the tortilla over to create a quesadilla.
7
Return the filled tortilla to the skillet. Cook for 2-3 minutes on each side until the tortilla is crisp and the cheese is melted.
8
Remove from heat, slice into wedges, and serve warm.