YOUR SOLIN GENERATED RECIPE
Smoky Chipotle Black Bean Quinoa Burgers
Enjoy these hearty, smoky burgers packed with protein and flavor. A perfect blend of black beans, quinoa, and wholesome oats, seasoned with chipotle peppers and spices, then lightly pan-seared and garnished with crumbled feta and fresh cilantro. Ideal for breakfast, lunch, or dinner, these burgers offer a satisfying bite with a balanced nutrition profile.
INGREDIENTS
4 cups cooked Black Beans
2 cups cooked Quinoa
1 cup raw Rolled Oats
4 Large Eggs
4 ounces Crumbled Feta Cheese
2 tablespoons Chipotle Peppers in Adobo
1 teaspoon Cumin
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
Salt and Pepper to taste
2 tablespoons Fresh Cilantro (chopped)
1 tablespoon Lime Juice
2 teaspoons Olive Oil
PREPARATION
In a large bowl, mash the cooked black beans slightly, leaving some texture for bite.
Stir in the cooked quinoa, raw rolled oats, and whisked eggs until the mixture is well combined.
Add the crumbled feta, chipotle peppers, cumin, garlic powder, onion powder, salt, and pepper. Mix thoroughly.
Fold in the fresh cilantro and lime juice to brighten up the flavors.
Form the mixture into 4 equal-sized patties. If the mixture feels too wet, add a bit more oats to help bind.
Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side until they are crispy on the outside and heated through.
Serve warm, optionally with a side salad or in a whole-grain bun for a complete meal.