Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a vibrant twist on a classic Italian dish with lean ground turkey simmered in a rich tomato sauce, mingled with aromatic garlic, onions, and red bell pepper. Served over fresh, spiralized zucchini noodles and finished with a drizzle of olive oil and fresh basil, this meal perfectly balances lean protein and fresh vegetables to fuel your body and satisfy your taste buds.

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NUTRITION

386kcal
Protein
37.3g
Fat
20.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Extra Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce (No Salt Added)

1/4 cup Diced Onion

1 clove Minced Garlic

1/4 cup Diced Red Bell Pepper

2 teaspoons Olive Oil

1 tablespoon Fresh Basil

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PREPARATION

  • 1

    Begin by spiralizing the zucchini to create noodles and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Sauté the diced onion, minced garlic, and red bell pepper for about 2-3 minutes until softened.

  • 4

    Add the extra lean ground turkey to the skillet. Break it apart and cook until it starts to brown, about 5-6 minutes.

  • 5

    Stir in the tomato sauce and let the mixture simmer for an additional 4-5 minutes to allow the flavors to meld.

  • 6

    Season with salt and pepper to taste, and add fresh basil towards the end.

  • 7

    Serve the turkey bolognese over the zucchini noodles immediately for a light, protein-packed meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a vibrant twist on a classic Italian dish with lean ground turkey simmered in a rich tomato sauce, mingled with aromatic garlic, onions, and red bell pepper. Served over fresh, spiralized zucchini noodles and finished with a drizzle of olive oil and fresh basil, this meal perfectly balances lean protein and fresh vegetables to fuel your body and satisfy your taste buds.

NUTRITION

386kcal
Protein
37.3g
Fat
20.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Extra Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce (No Salt Added)

1/4 cup Diced Onion

1 clove Minced Garlic

1/4 cup Diced Red Bell Pepper

2 teaspoons Olive Oil

1 tablespoon Fresh Basil

PREPARATION

  • 1

    Begin by spiralizing the zucchini to create noodles and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Sauté the diced onion, minced garlic, and red bell pepper for about 2-3 minutes until softened.

  • 4

    Add the extra lean ground turkey to the skillet. Break it apart and cook until it starts to brown, about 5-6 minutes.

  • 5

    Stir in the tomato sauce and let the mixture simmer for an additional 4-5 minutes to allow the flavors to meld.

  • 6

    Season with salt and pepper to taste, and add fresh basil towards the end.

  • 7

    Serve the turkey bolognese over the zucchini noodles immediately for a light, protein-packed meal.