NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 spray Olive Oil Cooking Spray

1/4 tsp Salt

1/8 tsp Black Pepper

1/4 tsp Garlic Powder

1/4 tsp Dried Thyme

1/3 cup Whole Wheat Flour (approx. 0.33 cup)

1/2 tsp Baking Powder

1/4 cup Buttermilk

1 tbsp Cold Unsalted Butter

1 tbsp Fresh Mixed Herbs

PREPARATION

• 1

  Preheat your oven to 400°F. Lightly coat a baking sheet with olive oil cooking spray.

• 2

  For the chicken, pat dry the 4 oz chicken breast. Season both sides with salt, black pepper, garlic powder, and dried thyme.

• 3

  Place the seasoned chicken breast on the prepared baking sheet and bake in the preheated oven for approximately 20-25 minutes, or until the internal temperature reaches 165°F.

• 4

  Meanwhile, prepare the biscuit dough by whisking together the whole wheat flour and baking powder in a mixing bowl.

• 5

  Cut in the cold unsalted butter until the mixture resembles coarse crumbs. Stir in the buttermilk and fresh mixed herbs until just combined; do not overmix.

• 6

  Drop the dough by rounded tablespoonfuls onto a separate baking sheet lined with parchment paper, forming 1 biscuit portion.

• 7

  Once the chicken is nearly done, increase the oven temperature to 425°F and bake the biscuits for 12-15 minutes until golden and risen.

• 8

  Plate the crispy baked chicken alongside the warm herb-buttermilk biscuit. Serve immediately and enjoy this balanced, protein-rich meal.