YOUR SOLIN GENERATED RECIPE
Lightened-Up Shredded Chicken and Herb Dumplings
Enjoy a delightful fusion of tender shredded chicken tucked into delicate herb-infused dumplings. These light, steamed dumplings are perfect as a satisfying meal that delivers a balanced protein boost with subtle aromatic herbs and whole wheat goodness. Ideal for a clean, energizing meal at any time of day.
INGREDIENTS
4 oz Chicken Breast, shredded
0.33 cup Whole Wheat Flour
1 large Egg White
0.25 cup Fresh Parsley, chopped
60 ml Water
Salt and Black Pepper to taste
PREPARATION
Dice the cooked chicken breast into small pieces and gently shred it, ensuring it retains its tenderness.
In a mixing bowl, combine the whole wheat flour with the egg white, water, chopped fresh parsley, salt, and black pepper. Mix until a smooth, pliable dough forms; adjust water or flour as needed.
Fold the shredded chicken into the dough to evenly distribute the filling.
Lightly flour a clean surface and roll the dough out to about 1/8-inch thickness. Use a round cutter or a glass to cut small dumpling circles, approximately 3 inches in diameter.
Place a small spoonful of the chicken mixture in the center of each circle. Gather the edges and crimp them tightly to seal the dumpling.
Arrange the dumplings in a steamer lined with parchment paper. Steam over boiling water for 10 to 12 minutes until the dumplings are set and the dough becomes tender.
Remove from the steamer and allow them to cool slightly before serving. Enjoy warm as a light yet satisfying meal.