Lean Turkey Bacon-Wrapped Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bacon-Wrapped Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bacon-Wrapped Chicken Sausage

Enjoy a satisfying dish that marries the savory flavors of lean chicken sausage wrapped in crispy turkey bacon, complemented by fluffy egg whites and a serving of light, nutty quinoa. This balanced meal promises a delightful taste experience with enticing textures that work perfectly for any meal of the day.

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NUTRITION

387kcal
Protein
43g
Fat
15.8g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (85g)

3 slices Turkey Bacon (63g total)

3 large Egg Whites (99g total)

1/2 cup Cooked Quinoa (92g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Wrap the chicken sausage with the turkey bacon slices, securing them if necessary with toothpicks.

  • 3

    Place the bacon-wrapped sausage in the skillet and cook, turning occasionally, until the bacon is crispy and the sausage is heated through, about 8-10 minutes.

  • 4

    While the sausage is cooking, lightly scramble the egg whites in a separate pan over medium-low heat until just set.

  • 5

    Warm the cooked quinoa if needed, or serve at room temperature.

  • 6

    Plate the bacon-wrapped sausage alongside a serving of quinoa and top with the scrambled egg whites.

  • 7

    Serve immediately and enjoy this protein-packed, balanced meal.

Lean Turkey Bacon-Wrapped Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bacon-Wrapped Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bacon-Wrapped Chicken Sausage

Enjoy a satisfying dish that marries the savory flavors of lean chicken sausage wrapped in crispy turkey bacon, complemented by fluffy egg whites and a serving of light, nutty quinoa. This balanced meal promises a delightful taste experience with enticing textures that work perfectly for any meal of the day.

NUTRITION

387kcal
Protein
43g
Fat
15.8g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (85g)

3 slices Turkey Bacon (63g total)

3 large Egg Whites (99g total)

1/2 cup Cooked Quinoa (92g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Wrap the chicken sausage with the turkey bacon slices, securing them if necessary with toothpicks.

  • 3

    Place the bacon-wrapped sausage in the skillet and cook, turning occasionally, until the bacon is crispy and the sausage is heated through, about 8-10 minutes.

  • 4

    While the sausage is cooking, lightly scramble the egg whites in a separate pan over medium-low heat until just set.

  • 5

    Warm the cooked quinoa if needed, or serve at room temperature.

  • 6

    Plate the bacon-wrapped sausage alongside a serving of quinoa and top with the scrambled egg whites.

  • 7

    Serve immediately and enjoy this protein-packed, balanced meal.