Roasted Garlic Cauliflower Mash with Greek Yogurt Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Garlic Cauliflower Mash with Greek Yogurt Boost

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Cauliflower Mash with Greek Yogurt Boost

Enjoy a creamy, comforting bowl of roasted garlic cauliflower mash elevated with a protein-packed twist from non-fat Greek yogurt. This dish combines the natural sweetness of roasted garlic with tender cauliflower, blended into a silky-smooth mash, perfect as a hearty side or a light main dish.

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NUTRITION

430kcal
Protein
36.8g
Fat
15.7g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (600g)

4 Garlic Cloves

1 cup Non-Fat Plain Greek Yogurt (245g)

1 tbsp Olive Oil

1/2 cup Low-Sodium Broth

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cauliflower florets and garlic cloves (with skin on) lightly with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast in the oven for 25-30 minutes until the cauliflower is tender and the garlic is soft and caramelized.

  • 4

    Allow the roasted garlic to cool slightly, then peel the garlic cloves.

  • 5

    Transfer the roasted cauliflower and garlic to a blender or food processor. Add the Greek yogurt and broth.

  • 6

    Blend until smooth, adjusting the thickness with a little more broth if needed.

  • 7

    Taste and adjust seasoning with extra salt and pepper if desired. Serve warm.

Roasted Garlic Cauliflower Mash with Greek Yogurt Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Garlic Cauliflower Mash with Greek Yogurt Boost

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Cauliflower Mash with Greek Yogurt Boost

Enjoy a creamy, comforting bowl of roasted garlic cauliflower mash elevated with a protein-packed twist from non-fat Greek yogurt. This dish combines the natural sweetness of roasted garlic with tender cauliflower, blended into a silky-smooth mash, perfect as a hearty side or a light main dish.

NUTRITION

430kcal
Protein
36.8g
Fat
15.7g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (600g)

4 Garlic Cloves

1 cup Non-Fat Plain Greek Yogurt (245g)

1 tbsp Olive Oil

1/2 cup Low-Sodium Broth

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cauliflower florets and garlic cloves (with skin on) lightly with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast in the oven for 25-30 minutes until the cauliflower is tender and the garlic is soft and caramelized.

  • 4

    Allow the roasted garlic to cool slightly, then peel the garlic cloves.

  • 5

    Transfer the roasted cauliflower and garlic to a blender or food processor. Add the Greek yogurt and broth.

  • 6

    Blend until smooth, adjusting the thickness with a little more broth if needed.

  • 7

    Taste and adjust seasoning with extra salt and pepper if desired. Serve warm.