Hearty Black Bean Beef Chili with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Beef Chili with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Beef Chili with Sweet Potatoes

Enjoy a warming bowl of chili featuring lean ground beef, nutrient-rich black beans, and sweet potatoes tossed with vibrant bell peppers and tomatoes, all enhanced with a blend of chili spices. A balanced, hearty dish that's both comforting and nourishing.

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NUTRITION

438kcal
Protein
35.9g
Fat
9.8g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, drained)

1/4 cup extra Black Beans (canned, drained)

1/2 medium Sweet Potato

1/2 cup Diced Tomatoes

1/2 medium Bell Pepper

1/4 medium Onion

1 tsp Chili Powder

1/2 tsp Cumin

Pinch of Salt

1/2 cup Water or Low-Sodium Broth

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PREPARATION

  • 1

    In a medium pot, heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned, breaking it up with a spoon.

  • 2

    Drain any excess fat, then add diced onion and bell pepper. Sauté until softened, about 3-4 minutes.

  • 3

    Add the sweet potato (diced into small cubes), black beans, extra black beans, and diced tomatoes to the pot.

  • 4

    Stir in chili powder, cumin, and a pinch of salt. Mix well to combine all flavors.

  • 5

    Pour in the water or low-sodium broth, bring to a gentle simmer, and cover the pot. Let it cook for about 15-20 minutes or until the sweet potatoes are tender and the flavors meld together.

  • 6

    Taste and adjust seasonings if needed. Serve warm, and enjoy this hearty, balanced chili.

Hearty Black Bean Beef Chili with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Beef Chili with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Beef Chili with Sweet Potatoes

Enjoy a warming bowl of chili featuring lean ground beef, nutrient-rich black beans, and sweet potatoes tossed with vibrant bell peppers and tomatoes, all enhanced with a blend of chili spices. A balanced, hearty dish that's both comforting and nourishing.

NUTRITION

438kcal
Protein
35.9g
Fat
9.8g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, drained)

1/4 cup extra Black Beans (canned, drained)

1/2 medium Sweet Potato

1/2 cup Diced Tomatoes

1/2 medium Bell Pepper

1/4 medium Onion

1 tsp Chili Powder

1/2 tsp Cumin

Pinch of Salt

1/2 cup Water or Low-Sodium Broth

PREPARATION

  • 1

    In a medium pot, heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned, breaking it up with a spoon.

  • 2

    Drain any excess fat, then add diced onion and bell pepper. Sauté until softened, about 3-4 minutes.

  • 3

    Add the sweet potato (diced into small cubes), black beans, extra black beans, and diced tomatoes to the pot.

  • 4

    Stir in chili powder, cumin, and a pinch of salt. Mix well to combine all flavors.

  • 5

    Pour in the water or low-sodium broth, bring to a gentle simmer, and cover the pot. Let it cook for about 15-20 minutes or until the sweet potatoes are tender and the flavors meld together.

  • 6

    Taste and adjust seasonings if needed. Serve warm, and enjoy this hearty, balanced chili.