Fluffy Bell Pepper and Herb Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper and Herb Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper and Herb Scrambled Eggs

Enjoy a light yet satisfying scramble bursting with the vibrant flavors of bell pepper and fresh herbs. This recipe delivers a perfect balance of protein and healthy fats to fuel your day, whether it's breakfast, lunch, or dinner.

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NUTRITION

170kcal
Protein
11.2g
Fat
10g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

1 medium red bell pepper, chopped

1 tablespoon low-fat milk

1 teaspoon olive oil

2 tablespoons mixed fresh herbs

Salt and black pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg whites, and whisk together with low-fat milk, salt, and pepper until well blended.

  • 2

    Chop the red bell pepper into small pieces and roughly chop the fresh herbs.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chopped bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 5

    Pour the egg mixture into the skillet, and let it sit for a few seconds before stirring gently.

  • 6

    Add the chopped herbs, then continue to gently scramble the eggs, cooking until just set but still fluffy.

  • 7

    Serve immediately, and enjoy your protein-packed, flavorful scramble.

Fluffy Bell Pepper and Herb Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper and Herb Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper and Herb Scrambled Eggs

Enjoy a light yet satisfying scramble bursting with the vibrant flavors of bell pepper and fresh herbs. This recipe delivers a perfect balance of protein and healthy fats to fuel your day, whether it's breakfast, lunch, or dinner.

NUTRITION

170kcal
Protein
11.2g
Fat
10g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

1 medium red bell pepper, chopped

1 tablespoon low-fat milk

1 teaspoon olive oil

2 tablespoons mixed fresh herbs

Salt and black pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg whites, and whisk together with low-fat milk, salt, and pepper until well blended.

  • 2

    Chop the red bell pepper into small pieces and roughly chop the fresh herbs.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chopped bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 5

    Pour the egg mixture into the skillet, and let it sit for a few seconds before stirring gently.

  • 6

    Add the chopped herbs, then continue to gently scramble the eggs, cooking until just set but still fluffy.

  • 7

    Serve immediately, and enjoy your protein-packed, flavorful scramble.