Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, refreshing Mediterranean salad bursting with colorful vegetables, herb-marinated feta, protein-packed chickpeas and egg whites, all brought together with zesty lemon and a touch of olive oil. This salad delivers a delightful harmony of creamy, crunchy, and tangy flavors in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

575kcal
Protein
36.3g
Fat
32.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

100g Herb-Marinated Feta

1/3 cup Canned Chickpeas, drained

4 Egg Whites

1/2 medium Cucumber, chopped

1 medium Tomato, chopped

1/2 medium Red Bell Pepper, diced

1/4 small Red Onion, thinly sliced

5 Kalamata Olive halves

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley and Mint

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, combine the chopped cucumber, tomato, red bell pepper, thinly sliced red onion, and Kalamata olives.

  • 2

    Add the drained chickpeas to the bowl for extra protein and texture.

  • 3

    Gently fold in the herb-marinated feta, breaking it into bite-sized pieces.

  • 4

    If using pre-cooked egg whites, roughly chop and add them; if cooking fresh, lightly poach or scramble the egg whites and let them cool before adding.

  • 5

    Drizzle the salad with extra virgin olive oil and fresh lemon juice, then toss gently to combine all the flavors.

  • 6

    Finish with a sprinkle of fresh parsley and mint, and season with salt and pepper if desired.

  • 7

    Serve immediately and enjoy this nutritious, protein-packed Mediterranean salad.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, refreshing Mediterranean salad bursting with colorful vegetables, herb-marinated feta, protein-packed chickpeas and egg whites, all brought together with zesty lemon and a touch of olive oil. This salad delivers a delightful harmony of creamy, crunchy, and tangy flavors in every bite.

NUTRITION

575kcal
Protein
36.3g
Fat
32.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

100g Herb-Marinated Feta

1/3 cup Canned Chickpeas, drained

4 Egg Whites

1/2 medium Cucumber, chopped

1 medium Tomato, chopped

1/2 medium Red Bell Pepper, diced

1/4 small Red Onion, thinly sliced

5 Kalamata Olive halves

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley and Mint

PREPARATION

  • 1

    In a large bowl, combine the chopped cucumber, tomato, red bell pepper, thinly sliced red onion, and Kalamata olives.

  • 2

    Add the drained chickpeas to the bowl for extra protein and texture.

  • 3

    Gently fold in the herb-marinated feta, breaking it into bite-sized pieces.

  • 4

    If using pre-cooked egg whites, roughly chop and add them; if cooking fresh, lightly poach or scramble the egg whites and let them cool before adding.

  • 5

    Drizzle the salad with extra virgin olive oil and fresh lemon juice, then toss gently to combine all the flavors.

  • 6

    Finish with a sprinkle of fresh parsley and mint, and season with salt and pepper if desired.

  • 7

    Serve immediately and enjoy this nutritious, protein-packed Mediterranean salad.