Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Savor the rich, creamy texture of cauliflower grits paired perfectly with zesty, spicy garlic shrimp. This dish brings together the velvety smoothness of pureed cauliflower enriched with a touch of Greek yogurt and cheddar, along with succulent shrimp sautéed in olive oil and garlic, delivering a satisfying meal with a punch of flavor.

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NUTRITION

356kcal
Protein
49.5g
Fat
12.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp

1.5 cups cauliflower florets

1/4 cup nonfat Greek yogurt

1/3 cup unsweetened almond milk

1/8 cup shredded cheddar cheese

1 tsp olive oil

1 clove garlic, minced

1 tsp lemon juice

1/4 tsp cayenne pepper

1/4 tsp paprika

Salt and black pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season with a pinch of salt, black pepper, cayenne pepper, and paprika.

  • 2

    In a non-stick skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the shrimp to the skillet and cook for 2-3 minutes on each side until they turn pink and are cooked through. Squeeze lemon juice over the shrimp and set aside.

  • 4

    Steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the cooked cauliflower to a blender along with Greek yogurt, unsweetened almond milk, and shredded cheddar cheese. Blend until the mixture is smooth and creamy. Season with salt and pepper to taste.

  • 6

    Spoon the creamy cauliflower grits into a bowl and top with the spicy garlic shrimp.

  • 7

    Serve immediately, enjoying the rich creaminess of the grits combined with the zesty shrimp.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Savor the rich, creamy texture of cauliflower grits paired perfectly with zesty, spicy garlic shrimp. This dish brings together the velvety smoothness of pureed cauliflower enriched with a touch of Greek yogurt and cheddar, along with succulent shrimp sautéed in olive oil and garlic, delivering a satisfying meal with a punch of flavor.

NUTRITION

356kcal
Protein
49.5g
Fat
12.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp

1.5 cups cauliflower florets

1/4 cup nonfat Greek yogurt

1/3 cup unsweetened almond milk

1/8 cup shredded cheddar cheese

1 tsp olive oil

1 clove garlic, minced

1 tsp lemon juice

1/4 tsp cayenne pepper

1/4 tsp paprika

Salt and black pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season with a pinch of salt, black pepper, cayenne pepper, and paprika.

  • 2

    In a non-stick skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the shrimp to the skillet and cook for 2-3 minutes on each side until they turn pink and are cooked through. Squeeze lemon juice over the shrimp and set aside.

  • 4

    Steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the cooked cauliflower to a blender along with Greek yogurt, unsweetened almond milk, and shredded cheddar cheese. Blend until the mixture is smooth and creamy. Season with salt and pepper to taste.

  • 6

    Spoon the creamy cauliflower grits into a bowl and top with the spicy garlic shrimp.

  • 7

    Serve immediately, enjoying the rich creaminess of the grits combined with the zesty shrimp.