Creamy Protein-Packed Tuna Noodle Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Tuna Noodle Bake

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Tuna Noodle Bake

Enjoy a comforting and wholesome tuna noodle bake that combines flaky tuna, whole wheat pasta, and a creamy Greek yogurt sauce with a sprinkle of light cheese and sweet peas. This dish offers a balanced mix of protein and fiber with a rich, creamy texture that satisfies your cravings while meeting your nutritional goals.

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NUTRITION

352kcal
Protein
46g
Fat
4.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1/4 cup Frozen Green Peas

1/4 cup Light Shredded Cheddar Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat pasta according to the package directions until al dente, then drain and set aside.

  • 3

    In a large mixing bowl, combine the drained tuna, cooked pasta, Greek yogurt, peas, and light cheese. Season with salt and pepper to taste.

  • 4

    Transfer the mixture to a lightly greased baking dish, spreading it out evenly.

  • 5

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the cheese starts to melt.

  • 6

    Allow to cool slightly before serving.

Creamy Protein-Packed Tuna Noodle Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Tuna Noodle Bake

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Tuna Noodle Bake

Enjoy a comforting and wholesome tuna noodle bake that combines flaky tuna, whole wheat pasta, and a creamy Greek yogurt sauce with a sprinkle of light cheese and sweet peas. This dish offers a balanced mix of protein and fiber with a rich, creamy texture that satisfies your cravings while meeting your nutritional goals.

NUTRITION

352kcal
Protein
46g
Fat
4.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1/4 cup Frozen Green Peas

1/4 cup Light Shredded Cheddar Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat pasta according to the package directions until al dente, then drain and set aside.

  • 3

    In a large mixing bowl, combine the drained tuna, cooked pasta, Greek yogurt, peas, and light cheese. Season with salt and pepper to taste.

  • 4

    Transfer the mixture to a lightly greased baking dish, spreading it out evenly.

  • 5

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the cheese starts to melt.

  • 6

    Allow to cool slightly before serving.