Name: Herb-Roasted Chicken with Rainbow Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 medium Red Bell Pepper; 1 small Zucchini; 1/4 small Red Onion; 1/2 cup Cherry Tomatoes; 2 tsp Olive Oil; 2 sprigs Fresh Rosemary; 2 sprigs Fresh Thyme; 1 tbsp Lemon Juice; Salt and Pepper to taste

Herb-Roasted Chicken with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Rainbow Vegetables

Enjoy a delightful and colorful plate featuring tender herb-roasted chicken paired with a medley of vibrant vegetables. This dish bursts with fresh, earthy flavors and a hint of citrus, making it a satisfying option for a wholesome meal any time of day.

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NUTRITION

Protein

38.8g

Fat

9.6g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 small Zucchini

1/4 small Red Onion

1/2 cup Cherry Tomatoes

2 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, mix olive oil, lemon juice, finely chopped rosemary and thyme, salt, and pepper.
3
Place the chicken breast on a baking tray and brush both sides with the herb mixture.
4
Slice the red bell pepper, zucchini, red onion, and halve the cherry tomatoes. Arrange them around the chicken on the baking tray.
5
Drizzle any remaining herb mixture over the vegetables.
6
Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Remove from the oven and let it rest for a few minutes before serving.