Crispy Sesame Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Stir-Fry

Savor this vibrant and flavorful stir-fry featuring crispy tofu and edamame tossed with fresh broccoli, red bell pepper, and carrot in a zesty sesame-ginger sauce. The dish strikes a perfect balance between hearty plant-based proteins and crisp, refreshing vegetables, finished with a hint of toasted sesame seeds for added crunch.

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NUTRITION

452kcal
Protein
36.3g
Fat
22.3g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Shelled Edamame

1 cup Broccoli

1/2 medium Red Bell Pepper

1 small Carrot

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 clove Garlic

1 tbsp Soy Sauce (Light)

1 tsp Rice Vinegar

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a small bowl, whisk together the sesame oil, grated ginger, minced garlic, soy sauce, and rice vinegar to create the stir-fry sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and stir-fry until golden and crispy on all sides, about 6-8 minutes.

  • 4

    Add the shelled edamame, broccoli florets, sliced red bell pepper, and carrot slices to the skillet. Stir-fry with the tofu for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Pour the stir-fry sauce over the tofu and vegetables, stirring well to ensure even coating. Cook for another minute to meld the flavors.

  • 6

    Remove from heat and garnish with a sprinkle of sesame seeds before serving.

Crispy Sesame Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Stir-Fry

Savor this vibrant and flavorful stir-fry featuring crispy tofu and edamame tossed with fresh broccoli, red bell pepper, and carrot in a zesty sesame-ginger sauce. The dish strikes a perfect balance between hearty plant-based proteins and crisp, refreshing vegetables, finished with a hint of toasted sesame seeds for added crunch.

NUTRITION

452kcal
Protein
36.3g
Fat
22.3g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Shelled Edamame

1 cup Broccoli

1/2 medium Red Bell Pepper

1 small Carrot

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 clove Garlic

1 tbsp Soy Sauce (Light)

1 tsp Rice Vinegar

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a small bowl, whisk together the sesame oil, grated ginger, minced garlic, soy sauce, and rice vinegar to create the stir-fry sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and stir-fry until golden and crispy on all sides, about 6-8 minutes.

  • 4

    Add the shelled edamame, broccoli florets, sliced red bell pepper, and carrot slices to the skillet. Stir-fry with the tofu for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Pour the stir-fry sauce over the tofu and vegetables, stirring well to ensure even coating. Cook for another minute to meld the flavors.

  • 6

    Remove from heat and garnish with a sprinkle of sesame seeds before serving.