Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy oat pancakes enhanced with protein powder and egg whites, where tender slices of caramelized banana add a rich sweetness. Each bite delivers a balanced blend of hearty oats, creamy banana, and a hint of cinnamon, making it a perfect breakfast to fuel your day with sustained energy and satisfying protein.

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NUTRITION

483kcal
Protein
40.9g
Fat
5.2g
Carbs
63.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium banana (118g)

4 egg whites (120g)

1 scoop whey protein powder (30g)

1/2 cup unsweetened almond milk (120g)

1 tsp maple syrup (7g)

1/2 tsp cinnamon (1.3g)

1/2 tsp vanilla extract (4.2g)

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PREPARATION

  • 1

    In a blender, add the rolled oats and blend until they form a fine flour.

  • 2

    Add the banana (reserve a few slices for caramelization), egg whites, whey protein powder, almond milk, cinnamon, and vanilla extract. Blend until a smooth batter forms.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired.

  • 4

    Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles start to form on the surface, about 2-3 minutes, then flip and cook for an additional 2 minutes until golden.

  • 5

    In a separate small pan, add the reserved banana slices with the teaspoon of maple syrup and a tiny pinch of cinnamon over medium heat. Sauté until they become caramelized and slightly softened.

  • 6

    Serve the pancakes stacked and top with the caramelized banana slices. Optionally drizzle a little extra maple syrup if desired.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy oat pancakes enhanced with protein powder and egg whites, where tender slices of caramelized banana add a rich sweetness. Each bite delivers a balanced blend of hearty oats, creamy banana, and a hint of cinnamon, making it a perfect breakfast to fuel your day with sustained energy and satisfying protein.

NUTRITION

483kcal
Protein
40.9g
Fat
5.2g
Carbs
63.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium banana (118g)

4 egg whites (120g)

1 scoop whey protein powder (30g)

1/2 cup unsweetened almond milk (120g)

1 tsp maple syrup (7g)

1/2 tsp cinnamon (1.3g)

1/2 tsp vanilla extract (4.2g)

PREPARATION

  • 1

    In a blender, add the rolled oats and blend until they form a fine flour.

  • 2

    Add the banana (reserve a few slices for caramelization), egg whites, whey protein powder, almond milk, cinnamon, and vanilla extract. Blend until a smooth batter forms.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired.

  • 4

    Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles start to form on the surface, about 2-3 minutes, then flip and cook for an additional 2 minutes until golden.

  • 5

    In a separate small pan, add the reserved banana slices with the teaspoon of maple syrup and a tiny pinch of cinnamon over medium heat. Sauté until they become caramelized and slightly softened.

  • 6

    Serve the pancakes stacked and top with the caramelized banana slices. Optionally drizzle a little extra maple syrup if desired.