Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy this light yet flavorful dinner featuring a perfectly baked salmon fillet with a crisp herb and breadcrumb crust, paired with tender roasted broccoli drizzled with olive oil and a hint of lemon for a refreshing finish.

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NUTRITION

392kcal
Protein
34.5g
Fat
22.2g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Whole Wheat Breadcrumbs

1 tablespoon Fresh Mixed Herbs

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking tray with parchment paper and arrange the salmon fillet on one side and broccoli florets on the other side.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs with the fresh mixed herbs.

  • 4

    Press the breadcrumb and herb mixture gently onto the top of the salmon fillet.

  • 5

    Drizzle the olive oil over the broccoli and toss lightly to ensure even coating. Season with a pinch of salt and pepper if desired.

  • 6

    Place the tray in the preheated oven and bake for about 12-15 minutes or until the salmon flakes easily with a fork and the broccoli is tender with slightly crispy edges.

  • 7

    Remove from the oven and squeeze a lemon wedge over the salmon for a fresh burst of flavor before serving.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy this light yet flavorful dinner featuring a perfectly baked salmon fillet with a crisp herb and breadcrumb crust, paired with tender roasted broccoli drizzled with olive oil and a hint of lemon for a refreshing finish.

NUTRITION

392kcal
Protein
34.5g
Fat
22.2g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Whole Wheat Breadcrumbs

1 tablespoon Fresh Mixed Herbs

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking tray with parchment paper and arrange the salmon fillet on one side and broccoli florets on the other side.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs with the fresh mixed herbs.

  • 4

    Press the breadcrumb and herb mixture gently onto the top of the salmon fillet.

  • 5

    Drizzle the olive oil over the broccoli and toss lightly to ensure even coating. Season with a pinch of salt and pepper if desired.

  • 6

    Place the tray in the preheated oven and bake for about 12-15 minutes or until the salmon flakes easily with a fork and the broccoli is tender with slightly crispy edges.

  • 7

    Remove from the oven and squeeze a lemon wedge over the salmon for a fresh burst of flavor before serving.