Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant bowl of fluffy egg white scramble enriched with a mix of colorful veggies and a hint of tangy feta. This protein-packed meal delights your palate with fresh, sautéed spinach, bell peppers, mushrooms, and tomatoes, all lightly finished with a drizzle of olive oil. Perfect at any meal, it’s a nutritious and satisfying dish balancing clean protein and wholesome vegetables.

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NUTRITION

502kcal
Protein
79.4g
Fat
10.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 243g)

1 medium cherry tomato

1 cup fresh spinach

1/2 medium red bell pepper

1/2 cup white button mushrooms

1 tsp extra virgin olive oil

1/4 cup crumbled feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Roughly chop the cherry tomato, red bell pepper, and mushrooms. Rinse the spinach thoroughly and set aside.

  • 3

    Pour the egg whites into the skillet and allow them to start setting. Gently stir to create soft curds.

  • 4

    Add the chopped bell pepper, tomatoes, mushrooms, and spinach to the skillet. Continue to cook while stirring occasionally until the vegetables are tender and the egg whites are fully set.

  • 5

    Remove the skillet from heat and sprinkle crumbled feta cheese over the scramble.

  • 6

    Season with salt and pepper to taste, then give a gentle stir to combine the flavors.

  • 7

    Serve immediately and enjoy your protein-packed veggie and egg white scramble bowl.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant bowl of fluffy egg white scramble enriched with a mix of colorful veggies and a hint of tangy feta. This protein-packed meal delights your palate with fresh, sautéed spinach, bell peppers, mushrooms, and tomatoes, all lightly finished with a drizzle of olive oil. Perfect at any meal, it’s a nutritious and satisfying dish balancing clean protein and wholesome vegetables.

NUTRITION

502kcal
Protein
79.4g
Fat
10.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 243g)

1 medium cherry tomato

1 cup fresh spinach

1/2 medium red bell pepper

1/2 cup white button mushrooms

1 tsp extra virgin olive oil

1/4 cup crumbled feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Roughly chop the cherry tomato, red bell pepper, and mushrooms. Rinse the spinach thoroughly and set aside.

  • 3

    Pour the egg whites into the skillet and allow them to start setting. Gently stir to create soft curds.

  • 4

    Add the chopped bell pepper, tomatoes, mushrooms, and spinach to the skillet. Continue to cook while stirring occasionally until the vegetables are tender and the egg whites are fully set.

  • 5

    Remove the skillet from heat and sprinkle crumbled feta cheese over the scramble.

  • 6

    Season with salt and pepper to taste, then give a gentle stir to combine the flavors.

  • 7

    Serve immediately and enjoy your protein-packed veggie and egg white scramble bowl.