Layered Eggplant and Beef Casserole with Creamy Cashew Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Layered Eggplant and Beef Casserole with Creamy Cashew Sauce

YOUR SOLIN GENERATED RECIPE

Layered Eggplant and Beef Casserole with Creamy Cashew Sauce

Savor the hearty layers of tender eggplant and lean ground beef nestled under a velvety cashew cream and rich tomato sauce. This casserole offers a delightful harmony of savory flavors and a comforting, creamy texture that makes for a nourishing meal at any time of the day.

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NUTRITION

462kcal
Protein
35.8g
Fat
27g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Eggplant

1/2 cup Tomato Sauce (No Salt Added)

1/8 cup Raw Cashews

1/4 cup diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the eggplant into 1/4-inch thick rounds and lightly season with salt. Optionally, let them sit for 10 minutes to draw out moisture, then pat dry.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the diced onion and garlic until fragrant and translucent.

  • 4

    Add the lean ground beef to the skillet. Break it apart and cook until browned. Season with salt, pepper, and smoked paprika.

  • 5

    While the beef cooks, blend the soaked cashews with a few tablespoons of water until smooth, forming a creamy sauce.

  • 6

    Spread a thin layer of tomato sauce on the bottom of a baking dish. Layer the eggplant slices, then spoon half of the beef mixture on top. Drizzle some tomato sauce and a bit of cashew cream over the beef.

  • 7

    Repeat layering with the remaining eggplant slices, beef, tomato sauce, and cashew sauce.

  • 8

    Cover the dish with foil and bake for 25-30 minutes, allowing the flavors to meld together.

  • 9

    Remove the foil during the last 5 minutes of baking to lightly brown the top if desired.

  • 10

    Serve warm and enjoy your hearty layered casserole.

Layered Eggplant and Beef Casserole with Creamy Cashew Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Layered Eggplant and Beef Casserole with Creamy Cashew Sauce

YOUR SOLIN GENERATED RECIPE

Layered Eggplant and Beef Casserole with Creamy Cashew Sauce

Savor the hearty layers of tender eggplant and lean ground beef nestled under a velvety cashew cream and rich tomato sauce. This casserole offers a delightful harmony of savory flavors and a comforting, creamy texture that makes for a nourishing meal at any time of the day.

NUTRITION

462kcal
Protein
35.8g
Fat
27g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Eggplant

1/2 cup Tomato Sauce (No Salt Added)

1/8 cup Raw Cashews

1/4 cup diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the eggplant into 1/4-inch thick rounds and lightly season with salt. Optionally, let them sit for 10 minutes to draw out moisture, then pat dry.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the diced onion and garlic until fragrant and translucent.

  • 4

    Add the lean ground beef to the skillet. Break it apart and cook until browned. Season with salt, pepper, and smoked paprika.

  • 5

    While the beef cooks, blend the soaked cashews with a few tablespoons of water until smooth, forming a creamy sauce.

  • 6

    Spread a thin layer of tomato sauce on the bottom of a baking dish. Layer the eggplant slices, then spoon half of the beef mixture on top. Drizzle some tomato sauce and a bit of cashew cream over the beef.

  • 7

    Repeat layering with the remaining eggplant slices, beef, tomato sauce, and cashew sauce.

  • 8

    Cover the dish with foil and bake for 25-30 minutes, allowing the flavors to meld together.

  • 9

    Remove the foil during the last 5 minutes of baking to lightly brown the top if desired.

  • 10

    Serve warm and enjoy your hearty layered casserole.