Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a delicious twist on the classic Chicken Parmesan with a crispy, baked coating and a burst of fresh herbs. This dish features tender chicken breast topped with a light layer of Parmesan and panko breadcrumbs, brushed with olive oil and baked to perfection. Finished with a spoonful of tangy tomato sauce and sprinkled with basil and parsley, this recipe delivers bright, savory flavors while keeping it clean and balanced.

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NUTRITION

396kcal
Protein
38.2g
Fat
12.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast (113g)

1/4 cup Parmesan Cheese (28g)

1/4 cup Panko Breadcrumbs (30g)

1 tsp Olive Oil (5g)

1/3 cup Tomato Sauce (80g)

2 tbsp Fresh Basil, chopped

2 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast evenly to ensure uniform thickness for even cooking.

  • 3

    In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, chopped basil, and parsley.

  • 4

    Lightly brush the chicken with olive oil on both sides, then press each piece into the breadcrumb mixture to coat evenly.

  • 5

    Place the coated chicken on the prepared baking sheet. Bake for 20-25 minutes, turning halfway if desired, until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

  • 6

    In the last 5 minutes of baking, spoon tomato sauce over each piece of chicken to warm slightly in the oven.

  • 7

    Remove from the oven and serve immediately, optionally garnished with extra fresh herbs.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a delicious twist on the classic Chicken Parmesan with a crispy, baked coating and a burst of fresh herbs. This dish features tender chicken breast topped with a light layer of Parmesan and panko breadcrumbs, brushed with olive oil and baked to perfection. Finished with a spoonful of tangy tomato sauce and sprinkled with basil and parsley, this recipe delivers bright, savory flavors while keeping it clean and balanced.

NUTRITION

396kcal
Protein
38.2g
Fat
12.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast (113g)

1/4 cup Parmesan Cheese (28g)

1/4 cup Panko Breadcrumbs (30g)

1 tsp Olive Oil (5g)

1/3 cup Tomato Sauce (80g)

2 tbsp Fresh Basil, chopped

2 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast evenly to ensure uniform thickness for even cooking.

  • 3

    In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, chopped basil, and parsley.

  • 4

    Lightly brush the chicken with olive oil on both sides, then press each piece into the breadcrumb mixture to coat evenly.

  • 5

    Place the coated chicken on the prepared baking sheet. Bake for 20-25 minutes, turning halfway if desired, until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

  • 6

    In the last 5 minutes of baking, spoon tomato sauce over each piece of chicken to warm slightly in the oven.

  • 7

    Remove from the oven and serve immediately, optionally garnished with extra fresh herbs.