Spiced Lentil Sweet Potato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lentil Sweet Potato Stew

YOUR SOLIN GENERATED RECIPE

Spiced Lentil Sweet Potato Stew

A heartwarming stew featuring red lentils, tender sweet potato, and vibrant spices, simmered with diced tomatoes and fresh spinach. Finished with a cool dollop of creamy Greek yogurt, this nutrient-packed meal offers a balance of savory flavors and satisfying textures that make it perfect for any time of day.

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NUTRITION

626kcal
Protein
36.9g
Fat
1.9g
Carbs
114g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Red Lentils (~100g)

1 medium Sweet Potato (~114g)

1 cup Diced Tomatoes (~240g)

1 cup Spinach (~30g)

1/2 medium Onion (~55g)

2 cloves Garlic

1/4 cup Low-Fat Greek Yogurt (~60g)

1 tsp mixed Spices (Cumin, Paprika, Turmeric, Black Pepper, Salt)

2 cups Water or Vegetable Broth (~480g)

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cool water and set aside.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the onion and mince the garlic.

  • 3

    In a large pot, sauté the diced onion and minced garlic over medium heat with a splash of water (or a bit of broth) until they are softened, about 3-4 minutes.

  • 4

    Add the diced sweet potato and mixed spices to the pot. Stir for another minute to toast the spices lightly.

  • 5

    Pour in the red lentils, diced tomatoes, and water or vegetable broth. Bring the mixture to a simmer.

  • 6

    Cover and let the stew cook on low heat for about 20-25 minutes, or until the lentils and sweet potatoes are tender.

  • 7

    In the last 5 minutes of cooking, stir in the fresh spinach, allowing it to wilt.

  • 8

    Taste and adjust seasoning with salt and pepper as desired.

  • 9

    Serve the stew in bowls and top each serving with a dollop of low-fat Greek yogurt.

Spiced Lentil Sweet Potato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lentil Sweet Potato Stew

YOUR SOLIN GENERATED RECIPE

Spiced Lentil Sweet Potato Stew

A heartwarming stew featuring red lentils, tender sweet potato, and vibrant spices, simmered with diced tomatoes and fresh spinach. Finished with a cool dollop of creamy Greek yogurt, this nutrient-packed meal offers a balance of savory flavors and satisfying textures that make it perfect for any time of day.

NUTRITION

626kcal
Protein
36.9g
Fat
1.9g
Carbs
114g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Red Lentils (~100g)

1 medium Sweet Potato (~114g)

1 cup Diced Tomatoes (~240g)

1 cup Spinach (~30g)

1/2 medium Onion (~55g)

2 cloves Garlic

1/4 cup Low-Fat Greek Yogurt (~60g)

1 tsp mixed Spices (Cumin, Paprika, Turmeric, Black Pepper, Salt)

2 cups Water or Vegetable Broth (~480g)

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cool water and set aside.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the onion and mince the garlic.

  • 3

    In a large pot, sauté the diced onion and minced garlic over medium heat with a splash of water (or a bit of broth) until they are softened, about 3-4 minutes.

  • 4

    Add the diced sweet potato and mixed spices to the pot. Stir for another minute to toast the spices lightly.

  • 5

    Pour in the red lentils, diced tomatoes, and water or vegetable broth. Bring the mixture to a simmer.

  • 6

    Cover and let the stew cook on low heat for about 20-25 minutes, or until the lentils and sweet potatoes are tender.

  • 7

    In the last 5 minutes of cooking, stir in the fresh spinach, allowing it to wilt.

  • 8

    Taste and adjust seasoning with salt and pepper as desired.

  • 9

    Serve the stew in bowls and top each serving with a dollop of low-fat Greek yogurt.