Crispy Lemon-Pepper Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Pepper Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Pepper Pan Seared Chicken

Enjoy this vibrant and zesty pan seared chicken, perfectly crisped on the outside with a burst of lemon and pepper flavor. The tender chicken breast is lightly seasoned with lemon-pepper spice and kissed by a hint of olive oil, making it an ideal choice for a satisfying and balanced meal.

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NUTRITION

326kcal
Protein
40.2g
Fat
10.7g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Lemon Pepper

Pinch of Salt

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel to ensure a crispy finish.

  • 2

    Season both sides of the chicken evenly with salt and lemon pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the chicken breast in the hot skillet and sear for about 4-5 minutes on one side without moving it to develop a golden crust.

  • 5

    Flip the chicken and add lemon juice over the top, continuing to cook for an additional 4-5 minutes or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the skillet and let it rest for a few minutes before slicing and serving.

Crispy Lemon-Pepper Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Pepper Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Pepper Pan Seared Chicken

Enjoy this vibrant and zesty pan seared chicken, perfectly crisped on the outside with a burst of lemon and pepper flavor. The tender chicken breast is lightly seasoned with lemon-pepper spice and kissed by a hint of olive oil, making it an ideal choice for a satisfying and balanced meal.

NUTRITION

326kcal
Protein
40.2g
Fat
10.7g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Lemon Pepper

Pinch of Salt

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel to ensure a crispy finish.

  • 2

    Season both sides of the chicken evenly with salt and lemon pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the chicken breast in the hot skillet and sear for about 4-5 minutes on one side without moving it to develop a golden crust.

  • 5

    Flip the chicken and add lemon juice over the top, continuing to cook for an additional 4-5 minutes or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the skillet and let it rest for a few minutes before slicing and serving.