Name: Honey-Balsamic Glazed Crispy Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Brussels Sprouts; 1.25 cup canned Chickpeas (drained); 100g Firm Tofu; 1 tsp Olive Oil; 1 tsp Honey; 1 tsp Balsamic Vinegar; Salt & Pepper to taste

Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Enjoy a vibrant bowl of crispy Brussels sprouts tossed with protein-packed chickpeas and firm tofu, all glazed in a sweet and tangy honey-balsamic reduction. This dish combines a delightful mix of textures—from the crunchy roasted sprouts to the creamy tofu—making it a flavorful and satisfying meal.

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NUTRITION

Protein

31.5g

Fat

16.3g

Carbs

70g

SERVINGS

1 serving

INGREDIENTS

200g Brussels Sprouts

1.25 cup canned Chickpeas (drained)

100g Firm Tofu

1 tsp Olive Oil

1 tsp Honey

1 tsp Balsamic Vinegar

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the ends of the Brussels sprouts and cut them in half. Place them in a mixing bowl.
3
Add the drained chickpeas and firm tofu (cubed) to the bowl with the Brussels sprouts.
4
Drizzle with olive oil, season with salt and pepper, and toss gently to coat evenly.
5
Spread the mixture on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes until the Brussels sprouts are crispy and lightly browned, stirring once halfway through.
6
While the vegetables roast, prepare the glaze by whisking together the honey and balsamic vinegar in a small bowl.
7
After removing the tray from the oven, drizzle the honey-balsamic glaze over the roasted mixture and toss gently to combine.
8
Serve warm and enjoy this flavorful, protein-balanced dish.