Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these irresistibly crispy baked chicken wings glazed with a sweet and savory honey-garlic sauce. The tender, flavorful wings are marinated in a mix of honey, garlic, low-sodium soy sauce, and olive oil, then baked to perfection for a delicious meal that's satisfying without being heavy.

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NUTRITION

457kcal
Protein
41.7g
Fat
20.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

8 pieces Chicken Wings (meat only)

1 tbsp Honey

3 Garlic Cloves

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Salt and Pepper to taste

Pinch of Red Chili Flakes (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or a silicone mat to prevent sticking.

  • 2

    In a small bowl, whisk together the honey, minced garlic, soy sauce, olive oil, and a pinch of salt and pepper. Add red chili flakes if you like a bit of heat.

  • 3

    Pat the chicken wings dry with paper towels, then toss them in the honey-garlic marinade until they are well coated.

  • 4

    Place the wings on the prepared baking sheet in a single layer, ensuring there is space between each piece for even crisping.

  • 5

    Bake the wings in the oven for about 35-40 minutes, flipping them halfway through, until they are golden and crispy.

  • 6

    Remove from the oven, let cool slightly, and serve immediately while hot.

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these irresistibly crispy baked chicken wings glazed with a sweet and savory honey-garlic sauce. The tender, flavorful wings are marinated in a mix of honey, garlic, low-sodium soy sauce, and olive oil, then baked to perfection for a delicious meal that's satisfying without being heavy.

NUTRITION

457kcal
Protein
41.7g
Fat
20.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

8 pieces Chicken Wings (meat only)

1 tbsp Honey

3 Garlic Cloves

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Salt and Pepper to taste

Pinch of Red Chili Flakes (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or a silicone mat to prevent sticking.

  • 2

    In a small bowl, whisk together the honey, minced garlic, soy sauce, olive oil, and a pinch of salt and pepper. Add red chili flakes if you like a bit of heat.

  • 3

    Pat the chicken wings dry with paper towels, then toss them in the honey-garlic marinade until they are well coated.

  • 4

    Place the wings on the prepared baking sheet in a single layer, ensuring there is space between each piece for even crisping.

  • 5

    Bake the wings in the oven for about 35-40 minutes, flipping them halfway through, until they are golden and crispy.

  • 6

    Remove from the oven, let cool slightly, and serve immediately while hot.