Name: Smashed Avocado Toast with Poached Eggs and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices whole grain bread; 1/2 avocado (approx. 100g); 2 large eggs; 2 ounces smoked salmon; 1 tablespoon lemon juice; 1/2 teaspoon red pepper flakes; Salt and pepper to taste

Smashed Avocado Toast with Poached Eggs and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Poached Eggs and Smoked Salmon

Embrace a vibrant and satisfying meal with creamy smashed avocado spread over toasted whole grain bread, delicately poached eggs, and a topping of smoky salmon. Finished with a squeeze of lemon and a pinch of red pepper flakes, this dish offers a delightful combination of textures and flavors that effortlessly elevates your breakfast or light meal experience.

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NUTRITION

Protein

27.2g

Fat

25.2g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

1/2 avocado (approx. 100g)

2 large eggs

2 ounces smoked salmon

1 tablespoon lemon juice

1/2 teaspoon red pepper flakes

Salt and pepper to taste

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PREPARATION

1
Toast the whole grain bread slices until they are golden and crisp.
2
In a bowl, scoop out the avocado flesh and mash it until smooth. Season with a pinch of salt, pepper, and mix in the lemon juice.
3
Bring a small pot of water to a simmer and poach the eggs carefully until the whites are set but the yolks remain runny, about 3-4 minutes.
4
Spread the smashed avocado evenly over the toasted bread.
5
Place the poached eggs on top of the avocado spread.
6
Layer the smoked salmon on top of the eggs and finish with a light sprinkle of red pepper flakes and additional salt and pepper if desired.
7
Serve immediately and enjoy the burst of fresh flavors in every bite.