High-Protein Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Double Chocolate Mug Cake

Enjoy a decadent and indulgent mug cake that packs a protein punch! This double chocolate treat has a rich cocoa flavor blended with the creaminess of Greek yogurt and the nutty warmth of peanut butter. Ready in minutes, it’s perfect as a quick breakfast, lunch, or dinner for those on a high-protein meal plan.

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NUTRITION

341kcal
Protein
41.3g
Fat
16.3g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 large Egg

1/4 cup Nonfat Greek Yogurt (60g)

1 tablespoon Unsweetened Cocoa Powder (6g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tablespoon Peanut Butter (16g)

1/2 teaspoon Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, add the protein powder, cocoa powder, and baking powder. Stir them together to combine thoroughly.

  • 2

    Crack the egg into the mug and add the Greek yogurt. Mix well until the mixture is smooth and free of lumps.

  • 3

    Pour in the almond milk and add the peanut butter. Stir until all ingredients are fully incorporated into a thick batter.

  • 4

    Microwave the mug on high for 60-75 seconds. Check for doneness; the cake should be set but still moist. If needed, microwave in additional 10-second increments.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight out of the mug.

High-Protein Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Double Chocolate Mug Cake

Enjoy a decadent and indulgent mug cake that packs a protein punch! This double chocolate treat has a rich cocoa flavor blended with the creaminess of Greek yogurt and the nutty warmth of peanut butter. Ready in minutes, it’s perfect as a quick breakfast, lunch, or dinner for those on a high-protein meal plan.

NUTRITION

341kcal
Protein
41.3g
Fat
16.3g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 large Egg

1/4 cup Nonfat Greek Yogurt (60g)

1 tablespoon Unsweetened Cocoa Powder (6g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tablespoon Peanut Butter (16g)

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, add the protein powder, cocoa powder, and baking powder. Stir them together to combine thoroughly.

  • 2

    Crack the egg into the mug and add the Greek yogurt. Mix well until the mixture is smooth and free of lumps.

  • 3

    Pour in the almond milk and add the peanut butter. Stir until all ingredients are fully incorporated into a thick batter.

  • 4

    Microwave the mug on high for 60-75 seconds. Check for doneness; the cake should be set but still moist. If needed, microwave in additional 10-second increments.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight out of the mug.