Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a delightful dish featuring a succulent baked salmon fillet encrusted with fresh herbs, paired perfectly with fluffy quinoa and a side of tender steamed broccoli. The bright citrus notes from lemon juice and aromatic dill enhance every bite for a meal that's as nutritious as it is delicious.

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NUTRITION

443kcal
Protein
37.1g
Fat
20.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1/2 cup Steamed Broccoli

1 tbsp Fresh Dill

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and place the salmon fillet skin-side down.

  • 3

    Season the salmon with salt and pepper, then sprinkle the chopped fresh dill evenly over the top. Drizzle with lemon juice.

  • 4

    Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.

  • 5

    While the salmon is baking, prepare the quinoa according to package instructions if not already cooked and steam the broccoli until tender.

  • 6

    To serve, place the cooked quinoa on a plate, top with the baked salmon, and add the steamed broccoli on the side. Optionally, drizzle any remaining lemon juice over the dish for extra flavor.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a delightful dish featuring a succulent baked salmon fillet encrusted with fresh herbs, paired perfectly with fluffy quinoa and a side of tender steamed broccoli. The bright citrus notes from lemon juice and aromatic dill enhance every bite for a meal that's as nutritious as it is delicious.

NUTRITION

443kcal
Protein
37.1g
Fat
20.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1/2 cup Steamed Broccoli

1 tbsp Fresh Dill

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and place the salmon fillet skin-side down.

  • 3

    Season the salmon with salt and pepper, then sprinkle the chopped fresh dill evenly over the top. Drizzle with lemon juice.

  • 4

    Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.

  • 5

    While the salmon is baking, prepare the quinoa according to package instructions if not already cooked and steam the broccoli until tender.

  • 6

    To serve, place the cooked quinoa on a plate, top with the baked salmon, and add the steamed broccoli on the side. Optionally, drizzle any remaining lemon juice over the dish for extra flavor.