Hearty White Bean and Vegetable Cassoulet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Vegetable Cassoulet

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Vegetable Cassoulet

Enjoy a rustic, comforting cassoulet bursting with tender white beans, savory turkey sausage, and a medley of vibrant vegetables simmered in a light tomato broth. This hearty dish offers satisfying textures and a warm, home-cooked flavor perfect for any meal.

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NUTRITION

472kcal
Protein
40.0g
Fat
13.1g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Cannellini Beans (170g)

3 ounces Turkey Sausage (85g)

1/2 medium Yellow Onion (50g)

1 medium Carrot (61g)

2 stalks Celery (80g)

2 cloves Garlic (6g)

1/2 cup Diced Tomatoes (120g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1/2 cup Vegetable Broth (120g)

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add chopped onion, carrot, celery, and minced garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Slice the turkey sausage into bite-sized pieces and add to the pot, cooking for another 2 minutes.

  • 4

    Stir in the diced tomatoes and vegetable broth, allowing the mixture to come to a light simmer.

  • 5

    Add the cooked cannellini beans, stirring gently to combine.

  • 6

    Let the cassoulet simmer for 8-10 minutes to meld the flavors, stirring occasionally.

  • 7

    In the final minute, stir in the fresh spinach until just wilted.

  • 8

    Season with salt and pepper to taste, then serve warm.

Hearty White Bean and Vegetable Cassoulet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Vegetable Cassoulet

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Vegetable Cassoulet

Enjoy a rustic, comforting cassoulet bursting with tender white beans, savory turkey sausage, and a medley of vibrant vegetables simmered in a light tomato broth. This hearty dish offers satisfying textures and a warm, home-cooked flavor perfect for any meal.

NUTRITION

472kcal
Protein
40.0g
Fat
13.1g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Cannellini Beans (170g)

3 ounces Turkey Sausage (85g)

1/2 medium Yellow Onion (50g)

1 medium Carrot (61g)

2 stalks Celery (80g)

2 cloves Garlic (6g)

1/2 cup Diced Tomatoes (120g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1/2 cup Vegetable Broth (120g)

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add chopped onion, carrot, celery, and minced garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Slice the turkey sausage into bite-sized pieces and add to the pot, cooking for another 2 minutes.

  • 4

    Stir in the diced tomatoes and vegetable broth, allowing the mixture to come to a light simmer.

  • 5

    Add the cooked cannellini beans, stirring gently to combine.

  • 6

    Let the cassoulet simmer for 8-10 minutes to meld the flavors, stirring occasionally.

  • 7

    In the final minute, stir in the fresh spinach until just wilted.

  • 8

    Season with salt and pepper to taste, then serve warm.