Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Savor the warm, aromatic flavors of herb-roasted chicken paired with a vibrant garlic turmeric rice, creating a beautifully balanced dish that's both comforting and light. Perfect for any meal, this dish features tender, juicy chicken complemented by fragrant rice bursting with spices and fresh herbs.

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NUTRITION

372kcal
Protein
42.6g
Fat
9.6g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

1/2 cup Cooked White Rice (approx 125g)

1 tsp Olive Oil (5g)

1 clove Garlic

1/4 tsp Turmeric Powder

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and mixed dried herbs.

  • 3

    Place the chicken on a lightly greased baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the garlic turmeric rice. Heat 1 teaspoon of olive oil in a small saucepan over medium heat.

  • 5

    Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to let it brown.

  • 6

    Stir in the cooked white rice, turmeric powder, and a pinch of salt, mixing thoroughly to combine and heat evenly.

  • 7

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 8

    Serve the sliced herb-roasted chicken alongside the fragrant garlic turmeric rice.

Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Savor the warm, aromatic flavors of herb-roasted chicken paired with a vibrant garlic turmeric rice, creating a beautifully balanced dish that's both comforting and light. Perfect for any meal, this dish features tender, juicy chicken complemented by fragrant rice bursting with spices and fresh herbs.

NUTRITION

372kcal
Protein
42.6g
Fat
9.6g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

1/2 cup Cooked White Rice (approx 125g)

1 tsp Olive Oil (5g)

1 clove Garlic

1/4 tsp Turmeric Powder

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and mixed dried herbs.

  • 3

    Place the chicken on a lightly greased baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the garlic turmeric rice. Heat 1 teaspoon of olive oil in a small saucepan over medium heat.

  • 5

    Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to let it brown.

  • 6

    Stir in the cooked white rice, turmeric powder, and a pinch of salt, mixing thoroughly to combine and heat evenly.

  • 7

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 8

    Serve the sliced herb-roasted chicken alongside the fragrant garlic turmeric rice.