Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy twist on a classic favorite with succulent chicken coated in a light, crispy panko crust and finished with a zesty orange glaze. This air-fried dish delivers satisfying crunch with a burst of citrus flavor, making it a perfect lean and lively option for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
53.3g
Fat
11.2g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Panko Breadcrumbs (15g)

1 large Egg

1/4 cup Fresh Orange Juice (60ml)

1 tsp Cornstarch

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Salt and Pepper to taste

3 sprays Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces or strips ensuring even thickness for consistent cooking.

  • 2

    In a shallow bowl, lightly beat the egg. In another bowl, combine the panko breadcrumbs, garlic powder, ginger powder, salt, and pepper.

  • 3

    Dip the chicken pieces first into the beaten egg then coat them thoroughly in the panko mixture.

  • 4

    Preheat your air fryer to 400°F and lightly spray the basket with cooking spray to prevent sticking.

  • 5

    Place the coated chicken pieces in a single layer in the air fryer basket and lightly spray the tops with cooking spray.

  • 6

    Air-fry for about 10-12 minutes, flipping halfway through, until the chicken is golden and crispy.

  • 7

    While the chicken is cooking, prepare the orange glaze by combining the fresh orange juice and cornstarch in a small saucepan. Heat over medium heat, stirring constantly until the sauce thickens slightly.

  • 8

    Once the chicken is done, transfer it to a serving dish and drizzle with the warm orange glaze.

  • 9

    Serve immediately and enjoy the crispy, tangy flavors.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy twist on a classic favorite with succulent chicken coated in a light, crispy panko crust and finished with a zesty orange glaze. This air-fried dish delivers satisfying crunch with a burst of citrus flavor, making it a perfect lean and lively option for any meal.

NUTRITION

414kcal
Protein
53.3g
Fat
11.2g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Panko Breadcrumbs (15g)

1 large Egg

1/4 cup Fresh Orange Juice (60ml)

1 tsp Cornstarch

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Salt and Pepper to taste

3 sprays Cooking Spray

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces or strips ensuring even thickness for consistent cooking.

  • 2

    In a shallow bowl, lightly beat the egg. In another bowl, combine the panko breadcrumbs, garlic powder, ginger powder, salt, and pepper.

  • 3

    Dip the chicken pieces first into the beaten egg then coat them thoroughly in the panko mixture.

  • 4

    Preheat your air fryer to 400°F and lightly spray the basket with cooking spray to prevent sticking.

  • 5

    Place the coated chicken pieces in a single layer in the air fryer basket and lightly spray the tops with cooking spray.

  • 6

    Air-fry for about 10-12 minutes, flipping halfway through, until the chicken is golden and crispy.

  • 7

    While the chicken is cooking, prepare the orange glaze by combining the fresh orange juice and cornstarch in a small saucepan. Heat over medium heat, stirring constantly until the sauce thickens slightly.

  • 8

    Once the chicken is done, transfer it to a serving dish and drizzle with the warm orange glaze.

  • 9

    Serve immediately and enjoy the crispy, tangy flavors.