Name: Protein-Packed Almond Flour Breakfast Croissants
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Almond Flour (50g); 2 Whole Eggs (approx 100g); 2 Egg Whites (66g total); 1/4 cup Unflavored Whey Protein Isolate (30g); 1/2 tsp Baking Powder; Pinch of Salt

Protein-Packed Almond Flour Breakfast Croissants

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Breakfast Croissants

Enjoy a savory twist on traditional croissants with a protein-packed almond flour dough enriched by eggs and whey protein isolate. This versatile recipe yields a tender, flaky texture perfect for any time of day, offering a nourishing balance of healthy fats, protein, and gentle carbs.

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NUTRITION

Protein

55g

Fat

35g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (50g)

2 Whole Eggs (approx 100g)

2 Egg Whites (66g total)

1/4 cup Unflavored Whey Protein Isolate (30g)

1/2 tsp Baking Powder

Pinch of Salt

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PREPARATION

1
Preheat the oven to 375°F and line a baking sheet with parchment paper.
2
In a medium bowl, whisk together the almond flour, whey protein isolate, baking powder, and a pinch of salt.
3
In another bowl, beat the whole eggs and egg whites until well combined.
4
Gently mix the wet ingredients into the dry ingredients until a smooth, thick batter forms. If the mixture is too thick, add a tablespoon of water to reach a workable consistency.
5
Spoon the batter onto the prepared baking sheet in a crescent shape, or shape it delicately into croissant forms using lightly wet hands.
6
Bake for 15-18 minutes until the croissants are lightly golden and set in the center.
7
Allow the croissants to cool for a few minutes before serving. Enjoy them warm for a nutritious and protein-packed meal.