Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a delightful twist on classic pasta with tender Cajun-spiced chicken, crisp bell peppers, and a light, creamy sauce enveloping whole wheat pasta. This dish balances bold flavor with a comforting creaminess perfect for a satisfying dinner.

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NUTRITION

527kcal
Protein
45.2g
Fat
14.7g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta

1 cup Bell Peppers (sliced)

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 tsp Garlic Powder

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast on both sides with Cajun seasoning and garlic powder.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes on each side until fully cooked.

  • 4

    Remove the chicken from the skillet and slice it into strips.

  • 5

    In the same skillet, add the sliced bell peppers and sauté for 2-3 minutes until slightly softened.

  • 6

    Stir in the light cream cheese until it melts into a creamy sauce, then add the cooked pasta and chicken.

  • 7

    Toss everything together until well combined and heated through.

  • 8

    Serve warm and enjoy your flavorful, creamy Cajun chicken pasta!

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a delightful twist on classic pasta with tender Cajun-spiced chicken, crisp bell peppers, and a light, creamy sauce enveloping whole wheat pasta. This dish balances bold flavor with a comforting creaminess perfect for a satisfying dinner.

NUTRITION

527kcal
Protein
45.2g
Fat
14.7g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta

1 cup Bell Peppers (sliced)

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 tsp Garlic Powder

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast on both sides with Cajun seasoning and garlic powder.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes on each side until fully cooked.

  • 4

    Remove the chicken from the skillet and slice it into strips.

  • 5

    In the same skillet, add the sliced bell peppers and sauté for 2-3 minutes until slightly softened.

  • 6

    Stir in the light cream cheese until it melts into a creamy sauce, then add the cooked pasta and chicken.

  • 7

    Toss everything together until well combined and heated through.

  • 8

    Serve warm and enjoy your flavorful, creamy Cajun chicken pasta!