Garlic-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken with Roasted Broccoli

Savor tender garlic-herb chicken paired with perfectly roasted broccoli for a balanced meal that’s as vibrant in flavor as it is nutritious. The chicken is marinated in fresh garlic, lemon, and herbs, then oven-roasted to juicy perfection, while the broccoli gets a light crisp with a drizzle of olive oil and a pinch of sea salt.

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NUTRITION

365kcal
Protein
55.1g
Fat
10.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1 tsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, mixed herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Toss the chopped broccoli with the remaining marinade, ensuring it is well-coated.

  • 5

    Place the marinated chicken breast on a baking tray and arrange the broccoli around it.

  • 6

    Roast in the oven for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crisped.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted broccoli.

Garlic-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken with Roasted Broccoli

Savor tender garlic-herb chicken paired with perfectly roasted broccoli for a balanced meal that’s as vibrant in flavor as it is nutritious. The chicken is marinated in fresh garlic, lemon, and herbs, then oven-roasted to juicy perfection, while the broccoli gets a light crisp with a drizzle of olive oil and a pinch of sea salt.

NUTRITION

365kcal
Protein
55.1g
Fat
10.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1 tsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, mixed herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Toss the chopped broccoli with the remaining marinade, ensuring it is well-coated.

  • 5

    Place the marinated chicken breast on a baking tray and arrange the broccoli around it.

  • 6

    Roast in the oven for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crisped.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted broccoli.