NUTRITION

SERVINGS

INGREDIENTS

150g Fresh Spinach

2 oz Feta Cheese (approx. 56g)

4 sheets Phyllo Dough

1 Whole Egg

3 Egg Whites

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Dill

PREPARATION

• 1

  Preheat the oven to 375°F (190°C) and lightly grease a baking dish or line it with parchment paper.

• 2

  In a large skillet, warm the olive oil over medium heat. Sauté the diced onion until softened, then add the minced garlic and cook for another 30 seconds.

• 3

  Add the fresh spinach to the skillet and cook until it wilts, stirring occasionally. Remove from heat and let it cool slightly.

• 4

  In a mixing bowl, combine the sautéed vegetables with crumbled feta, whole egg, egg whites, and chopped dill. Season with salt and pepper to taste.

• 5

  Lay one phyllo sheet on a clean work surface and lightly brush with a tiny bit of olive oil. Layer another phyllo sheet on top and repeat until all four sheets are used, ensuring an even layer.

• 6

  Spread the spinach and feta mixture evenly over the phyllo sheets, leaving a small border along the edges.

• 7

  Carefully roll the phyllo into a pie or log shape, tucking in the edges as you go.

• 8

  Place the rolled pie on the prepared baking dish and bake in the preheated oven for 20-25 minutes, or until the phyllo is crisp and golden brown.

• 9

  Allow the pie to cool for a few minutes before slicing. Serve warm and enjoy!