Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor the vibrant flavors of these enchiladas filled with lean ground beef and hearty black beans, wrapped in whole wheat tortillas and topped with melted cheddar cheese. Infused with a zesty enchilada sauce and a hint of cumin and chili powder, this dish offers a balanced and satisfying meal that's both comforting and energizing.

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NUTRITION

494kcal
Protein
40.7g
Fat
20.8g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup Black Beans

2 Whole Wheat Tortillas

1/4 cup Shredded Cheddar Cheese

1/4 cup Enchilada Sauce

1/2 teaspoon Ground Cumin

1/2 teaspoon Chili Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a nonstick skillet over medium heat, cook the ground beef until it’s browned and cooked through. Drain any excess fat.

  • 3

    Stir in the black beans, enchilada sauce, ground cumin, chili powder, and a pinch of salt. Let the mixture simmer for 3-4 minutes to allow the flavors to meld.

  • 4

    Warm the whole wheat tortillas slightly in a dry skillet or microwave for easier rolling.

  • 5

    Divide the beef and bean mixture evenly between the tortillas, place it in the center of each, and sprinkle with shredded cheddar cheese.

  • 6

    Roll up the tortillas tightly and place them seam-side down in a baking dish.

  • 7

    Bake in the preheated oven for 8-10 minutes until the cheese is melted and the enchiladas are heated through.

  • 8

    Serve hot and enjoy your balanced and delicious meal.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor the vibrant flavors of these enchiladas filled with lean ground beef and hearty black beans, wrapped in whole wheat tortillas and topped with melted cheddar cheese. Infused with a zesty enchilada sauce and a hint of cumin and chili powder, this dish offers a balanced and satisfying meal that's both comforting and energizing.

NUTRITION

494kcal
Protein
40.7g
Fat
20.8g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup Black Beans

2 Whole Wheat Tortillas

1/4 cup Shredded Cheddar Cheese

1/4 cup Enchilada Sauce

1/2 teaspoon Ground Cumin

1/2 teaspoon Chili Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a nonstick skillet over medium heat, cook the ground beef until it’s browned and cooked through. Drain any excess fat.

  • 3

    Stir in the black beans, enchilada sauce, ground cumin, chili powder, and a pinch of salt. Let the mixture simmer for 3-4 minutes to allow the flavors to meld.

  • 4

    Warm the whole wheat tortillas slightly in a dry skillet or microwave for easier rolling.

  • 5

    Divide the beef and bean mixture evenly between the tortillas, place it in the center of each, and sprinkle with shredded cheddar cheese.

  • 6

    Roll up the tortillas tightly and place them seam-side down in a baking dish.

  • 7

    Bake in the preheated oven for 8-10 minutes until the cheese is melted and the enchiladas are heated through.

  • 8

    Serve hot and enjoy your balanced and delicious meal.