Lean Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Baked Enchiladas

Enjoy these hearty baked enchiladas filled with lean ground beef and black beans, smothered in a tangy enchilada sauce and topped with a light sprinkle of cheese. Each bite is a balanced mix of robust flavor and satisfying texture, perfect for a health-conscious dinner that doesn't compromise on taste.

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NUTRITION

535kcal
Protein
41.3g
Fat
19.3g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Black Beans (cooked)

2 Corn Tortillas

1/4 cup Enchilada Sauce

1/4 cup Light Shredded Cheese

1/2 medium Onion, chopped

1 Garlic clove, minced

1 tsp Cumin

1 tsp Paprika

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, sauté the chopped onion with a dash of olive oil (optional, not counted in macros) until softened, about 3-4 minutes.

  • 3

    Add the minced garlic, cumin, paprika, salt, and black pepper to the onions and stir for another 1 minute until fragrant.

  • 4

    Add the lean ground beef to the skillet. Cook until the beef is browned and no longer pink, breaking it up into small pieces as it cooks.

  • 5

    Stir in the black beans and half of the enchilada sauce once the beef is cooked. Mix well and let it warm for 2 minutes.

  • 6

    Warm the corn tortillas in a separate pan or microwave to make them pliable.

  • 7

    Spoon the beef and bean mixture evenly onto each tortilla, roll them up, and place them seam-side down in a small baking dish.

  • 8

    Pour the remaining enchilada sauce over the enchiladas and sprinkle the light shredded cheese evenly on top.

  • 9

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 10

    Remove from the oven and let cool slightly before serving.

Lean Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Baked Enchiladas

Enjoy these hearty baked enchiladas filled with lean ground beef and black beans, smothered in a tangy enchilada sauce and topped with a light sprinkle of cheese. Each bite is a balanced mix of robust flavor and satisfying texture, perfect for a health-conscious dinner that doesn't compromise on taste.

NUTRITION

535kcal
Protein
41.3g
Fat
19.3g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Black Beans (cooked)

2 Corn Tortillas

1/4 cup Enchilada Sauce

1/4 cup Light Shredded Cheese

1/2 medium Onion, chopped

1 Garlic clove, minced

1 tsp Cumin

1 tsp Paprika

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, sauté the chopped onion with a dash of olive oil (optional, not counted in macros) until softened, about 3-4 minutes.

  • 3

    Add the minced garlic, cumin, paprika, salt, and black pepper to the onions and stir for another 1 minute until fragrant.

  • 4

    Add the lean ground beef to the skillet. Cook until the beef is browned and no longer pink, breaking it up into small pieces as it cooks.

  • 5

    Stir in the black beans and half of the enchilada sauce once the beef is cooked. Mix well and let it warm for 2 minutes.

  • 6

    Warm the corn tortillas in a separate pan or microwave to make them pliable.

  • 7

    Spoon the beef and bean mixture evenly onto each tortilla, roll them up, and place them seam-side down in a small baking dish.

  • 8

    Pour the remaining enchilada sauce over the enchiladas and sprinkle the light shredded cheese evenly on top.

  • 9

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 10

    Remove from the oven and let cool slightly before serving.