Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Indulge in these light and crispy almond flour waffles boosted with protein powder, served with a vibrant berry compote. Perfect for a nourishing breakfast that fuels your day, these waffles offer a harmonious blend of nutty flavor with a sweet-tart finish from the berries.

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NUTRITION

577kcal
Protein
42g
Fat
36.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

2 Large Eggs (approx. 100g total)

0.75 scoop Whey Protein Isolate (22.5g)

1/3 cup Unsweetened Almond Milk (80g)

1 tsp Baking Powder (5g)

1 tsp Vanilla Extract (5g)

1/2 cup Mixed Berries (75g)

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PREPARATION

  • 1

    Preheat your waffle iron according to manufacturer’s instructions.

  • 2

    In a mixing bowl, whisk together the almond flour, whey protein isolate, baking powder, and a pinch of salt.

  • 3

    In another bowl, beat the eggs then mix in the unsweetened almond milk and vanilla extract.

  • 4

    Combine the wet ingredients with the dry ingredients until just mixed; avoid overmixing for fluffier waffles.

  • 5

    Grease the waffle iron lightly with cooking spray or a small amount of oil.

  • 6

    Pour the batter onto the preheated waffle iron and cook until the waffles are golden and crisp, usually 4-5 minutes.

  • 7

    While the waffles are cooking, prepare the berry compote by gently warming the mixed berries in a small saucepan over low heat, stirring occasionally until they release their natural juices; if desired, add a few drops of stevia for extra sweetness.

  • 8

    Serve the warm waffles topped with the fresh berry compote. Enjoy immediately!

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Indulge in these light and crispy almond flour waffles boosted with protein powder, served with a vibrant berry compote. Perfect for a nourishing breakfast that fuels your day, these waffles offer a harmonious blend of nutty flavor with a sweet-tart finish from the berries.

NUTRITION

577kcal
Protein
42g
Fat
36.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

2 Large Eggs (approx. 100g total)

0.75 scoop Whey Protein Isolate (22.5g)

1/3 cup Unsweetened Almond Milk (80g)

1 tsp Baking Powder (5g)

1 tsp Vanilla Extract (5g)

1/2 cup Mixed Berries (75g)

PREPARATION

  • 1

    Preheat your waffle iron according to manufacturer’s instructions.

  • 2

    In a mixing bowl, whisk together the almond flour, whey protein isolate, baking powder, and a pinch of salt.

  • 3

    In another bowl, beat the eggs then mix in the unsweetened almond milk and vanilla extract.

  • 4

    Combine the wet ingredients with the dry ingredients until just mixed; avoid overmixing for fluffier waffles.

  • 5

    Grease the waffle iron lightly with cooking spray or a small amount of oil.

  • 6

    Pour the batter onto the preheated waffle iron and cook until the waffles are golden and crisp, usually 4-5 minutes.

  • 7

    While the waffles are cooking, prepare the berry compote by gently warming the mixed berries in a small saucepan over low heat, stirring occasionally until they release their natural juices; if desired, add a few drops of stevia for extra sweetness.

  • 8

    Serve the warm waffles topped with the fresh berry compote. Enjoy immediately!