Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and nourishing stir-fry featuring tender chicken breast, fluffy cauliflower rice, and crisp vegetables, all infused with a hint of sesame and soy for an umami-packed meal. This dish is light yet satisfying, ideal for any time of the day when you need a nutritious, protein-rich meal.

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NUTRITION

406kcal
Protein
46.2g
Fat
18.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1 large Egg

0.5 cup Bell Pepper (Mixed)

0.5 cup Broccoli

2 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

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PREPARATION

  • 1

    Start by cutting the chicken breast into bite-sized strips. In a small bowl, combine the chicken strips with soy sauce and minced garlic. Let it marinate for about 10 minutes.

  • 2

    While the chicken marinates, prepare the vegetables. Dice the bell pepper and chop the broccoli into small florets. If not pre-riced, pulse cauliflower florets in a food processor until they resemble rice.

  • 3

    Heat a pan or wok over medium-high heat and add the sesame oil. Once the oil is heated, add the marinated chicken and stir-fry until the chicken is nearly cooked through, about 4-5 minutes.

  • 4

    Add the bell peppers and broccoli to the pan and continue stir-frying for another 2-3 minutes until the vegetables start to soften but still retain a bit of crunch.

  • 5

    Stir in the cauliflower rice and scramble in the egg, mixing everything well so the egg coats the rice and vegetables. Cook for an additional 2-3 minutes until the egg is fully set and the cauliflower is tender.

  • 6

    Taste and adjust seasoning as desired. Serve hot and enjoy your nutritious stir-fry!

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and nourishing stir-fry featuring tender chicken breast, fluffy cauliflower rice, and crisp vegetables, all infused with a hint of sesame and soy for an umami-packed meal. This dish is light yet satisfying, ideal for any time of the day when you need a nutritious, protein-rich meal.

NUTRITION

406kcal
Protein
46.2g
Fat
18.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1 large Egg

0.5 cup Bell Pepper (Mixed)

0.5 cup Broccoli

2 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

PREPARATION

  • 1

    Start by cutting the chicken breast into bite-sized strips. In a small bowl, combine the chicken strips with soy sauce and minced garlic. Let it marinate for about 10 minutes.

  • 2

    While the chicken marinates, prepare the vegetables. Dice the bell pepper and chop the broccoli into small florets. If not pre-riced, pulse cauliflower florets in a food processor until they resemble rice.

  • 3

    Heat a pan or wok over medium-high heat and add the sesame oil. Once the oil is heated, add the marinated chicken and stir-fry until the chicken is nearly cooked through, about 4-5 minutes.

  • 4

    Add the bell peppers and broccoli to the pan and continue stir-frying for another 2-3 minutes until the vegetables start to soften but still retain a bit of crunch.

  • 5

    Stir in the cauliflower rice and scramble in the egg, mixing everything well so the egg coats the rice and vegetables. Cook for an additional 2-3 minutes until the egg is fully set and the cauliflower is tender.

  • 6

    Taste and adjust seasoning as desired. Serve hot and enjoy your nutritious stir-fry!