Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet protein-enriched dark chocolate lava cake perfect for any mealtime. This cake features a gooey, melted dark chocolate center tucked within a tender, moist protein-packed cake. Its rich cocoa flavor is balanced by the nutty undertones of almond flour and the smoothness of whey protein, creating a dessert that's both indulgent and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
32.6g
Fat
15.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Almond Flour (14g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 scoop Chocolate Whey Protein Powder (30g)

1 large Egg White (33g)

2 tbsp Unsweetened Applesauce (30g)

0.5 oz Dark Chocolate Pieces (14g)

0.25 tsp Baking Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    In a small bowl, whisk together the almond flour, cocoa powder, chocolate whey protein powder, and baking powder until well combined.

  • 3

    In another bowl, mix the egg white and unsweetened applesauce until smooth.

  • 4

    Combine the wet and dry ingredients, stirring until you have a smooth, even batter.

  • 5

    Pour the batter into the prepared ramekin, then gently press the dark chocolate pieces into the center of the batter.

  • 6

    Bake in the preheated oven for 10-12 minutes until the edges are set but the center remains slightly soft and gooey.

  • 7

    Remove from the oven and let cool for a few minutes before enjoying your protein-rich lava cake.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet protein-enriched dark chocolate lava cake perfect for any mealtime. This cake features a gooey, melted dark chocolate center tucked within a tender, moist protein-packed cake. Its rich cocoa flavor is balanced by the nutty undertones of almond flour and the smoothness of whey protein, creating a dessert that's both indulgent and nourishing.

NUTRITION

329kcal
Protein
32.6g
Fat
15.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Almond Flour (14g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 scoop Chocolate Whey Protein Powder (30g)

1 large Egg White (33g)

2 tbsp Unsweetened Applesauce (30g)

0.5 oz Dark Chocolate Pieces (14g)

0.25 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    In a small bowl, whisk together the almond flour, cocoa powder, chocolate whey protein powder, and baking powder until well combined.

  • 3

    In another bowl, mix the egg white and unsweetened applesauce until smooth.

  • 4

    Combine the wet and dry ingredients, stirring until you have a smooth, even batter.

  • 5

    Pour the batter into the prepared ramekin, then gently press the dark chocolate pieces into the center of the batter.

  • 6

    Bake in the preheated oven for 10-12 minutes until the edges are set but the center remains slightly soft and gooey.

  • 7

    Remove from the oven and let cool for a few minutes before enjoying your protein-rich lava cake.