Baked Protein Maple Oat Breakfast Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein Maple Oat Breakfast Bars

YOUR SOLIN GENERATED RECIPE

Baked Protein Maple Oat Breakfast Bars

Enjoy these hearty, chewy bars packed with whole rolled oats, premium protein powder, and a hint of maple sweetness. Perfect as a grab-and-go option for breakfast, lunch, or dinner, these bars offer a delicious balance of flavors with a satisfying texture that keeps you energized and nourished throughout your day.

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NUTRITION

424kcal
Protein
41g
Fat
5.6g
Carbs
51.0g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (50g)

1 scoop whey protein powder (30g)

1 tbsp maple syrup (20g)

3 large egg whites (100g)

1/4 cup unsweetened almond milk (60g)

1 tsp baking powder (4g)

1/2 tsp cinnamon (1.3g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or line it with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, protein powder, baking powder, and cinnamon. Mix well to distribute the dry ingredients evenly.

  • 3

    In another bowl, whisk together the egg whites, maple syrup, and almond milk until smooth.

  • 4

    Pour the wet mixture into the dry ingredients and stir until a uniform batter forms. Let the mixture sit for about 5 minutes for the oats to absorb some liquid.

  • 5

    Transfer the batter into the prepared baking pan, pressing it evenly to form a compact layer.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the edges turn golden and a toothpick inserted in the center comes out clean.

  • 7

    Remove from the oven and allow the bars to cool completely in the pan before cutting them into squares or bars.

  • 8

    Enjoy as a quick breakfast, a convenient lunch option, or a wholesome snack!

Baked Protein Maple Oat Breakfast Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein Maple Oat Breakfast Bars

YOUR SOLIN GENERATED RECIPE

Baked Protein Maple Oat Breakfast Bars

Enjoy these hearty, chewy bars packed with whole rolled oats, premium protein powder, and a hint of maple sweetness. Perfect as a grab-and-go option for breakfast, lunch, or dinner, these bars offer a delicious balance of flavors with a satisfying texture that keeps you energized and nourished throughout your day.

NUTRITION

424kcal
Protein
41g
Fat
5.6g
Carbs
51.0g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (50g)

1 scoop whey protein powder (30g)

1 tbsp maple syrup (20g)

3 large egg whites (100g)

1/4 cup unsweetened almond milk (60g)

1 tsp baking powder (4g)

1/2 tsp cinnamon (1.3g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or line it with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, protein powder, baking powder, and cinnamon. Mix well to distribute the dry ingredients evenly.

  • 3

    In another bowl, whisk together the egg whites, maple syrup, and almond milk until smooth.

  • 4

    Pour the wet mixture into the dry ingredients and stir until a uniform batter forms. Let the mixture sit for about 5 minutes for the oats to absorb some liquid.

  • 5

    Transfer the batter into the prepared baking pan, pressing it evenly to form a compact layer.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the edges turn golden and a toothpick inserted in the center comes out clean.

  • 7

    Remove from the oven and allow the bars to cool completely in the pan before cutting them into squares or bars.

  • 8

    Enjoy as a quick breakfast, a convenient lunch option, or a wholesome snack!