Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and nutritious stir-fry featuring tender chicken breast tossed with savory cauliflower rice and crisp mixed vegetables. This dish is lightly sautéed in olive oil with garlic and a splash of low-sodium soy sauce, creating a delightful balance of flavors and textures that is as satisfying as it is healthful.

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NUTRITION

327kcal
Protein
41.4g
Fat
9.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Cauliflower Rice

0.5 cup Mixed Bell Pepper

0.5 cup Broccoli Florets

1 medium Carrot

1 tsp Olive Oil

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by dicing the bell pepper, cutting broccoli into small florets, and slicing the carrot into thin rounds or matchsticks.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken to the skillet and cook until it is browned and cooked through, approximately 5-7 minutes.

  • 5

    Add the bell pepper, broccoli, and carrot to the skillet and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Stir in the cauliflower rice and low-sodium soy sauce, cooking for an additional 2-3 minutes until everything is heated through and well combined.

  • 7

    Taste and adjust seasonings as needed before serving.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and nutritious stir-fry featuring tender chicken breast tossed with savory cauliflower rice and crisp mixed vegetables. This dish is lightly sautéed in olive oil with garlic and a splash of low-sodium soy sauce, creating a delightful balance of flavors and textures that is as satisfying as it is healthful.

NUTRITION

327kcal
Protein
41.4g
Fat
9.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Cauliflower Rice

0.5 cup Mixed Bell Pepper

0.5 cup Broccoli Florets

1 medium Carrot

1 tsp Olive Oil

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by dicing the bell pepper, cutting broccoli into small florets, and slicing the carrot into thin rounds or matchsticks.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken to the skillet and cook until it is browned and cooked through, approximately 5-7 minutes.

  • 5

    Add the bell pepper, broccoli, and carrot to the skillet and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Stir in the cauliflower rice and low-sodium soy sauce, cooking for an additional 2-3 minutes until everything is heated through and well combined.

  • 7

    Taste and adjust seasonings as needed before serving.