Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and hearty stuffed bell pepper bursting with lean ground turkey, fluffy quinoa, and fresh vegetables. This dish is a delicious blend of savory spices, tender turkey, and a medley of garden-fresh ingredients, all wrapped in a crunchy bell pepper shell.

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NUTRITION

374kcal
Protein
37g
Fat
14.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 large bell pepper (150g)

6 oz lean ground turkey (170g)

1/3 cup cooked quinoa (50g)

1/4 cup diced tomato (40g)

1/4 cup diced onion (40g)

1 tsp olive oil (5g)

1/8 cup low-fat shredded cheese (14g)

1/2 tsp garlic powder

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add diced onions and garlic powder, sautéing until translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks. Season with salt and pepper.

  • 5

    Stir in the diced tomatoes and cooked quinoa, mixing thoroughly to combine flavors.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell pepper, packing it well.

  • 7

    Place the stuffed pepper in an oven-safe dish, cover with foil, and bake for 25-30 minutes until the pepper is tender.

  • 8

    Remove the foil, sprinkle the top with low-fat shredded cheese, and return to the oven for an additional 5 minutes or until the cheese has melted.

  • 9

    Allow to cool slightly before serving.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and hearty stuffed bell pepper bursting with lean ground turkey, fluffy quinoa, and fresh vegetables. This dish is a delicious blend of savory spices, tender turkey, and a medley of garden-fresh ingredients, all wrapped in a crunchy bell pepper shell.

NUTRITION

374kcal
Protein
37g
Fat
14.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 large bell pepper (150g)

6 oz lean ground turkey (170g)

1/3 cup cooked quinoa (50g)

1/4 cup diced tomato (40g)

1/4 cup diced onion (40g)

1 tsp olive oil (5g)

1/8 cup low-fat shredded cheese (14g)

1/2 tsp garlic powder

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add diced onions and garlic powder, sautéing until translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks. Season with salt and pepper.

  • 5

    Stir in the diced tomatoes and cooked quinoa, mixing thoroughly to combine flavors.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell pepper, packing it well.

  • 7

    Place the stuffed pepper in an oven-safe dish, cover with foil, and bake for 25-30 minutes until the pepper is tender.

  • 8

    Remove the foil, sprinkle the top with low-fat shredded cheese, and return to the oven for an additional 5 minutes or until the cheese has melted.

  • 9

    Allow to cool slightly before serving.