Pan-Seared Herb Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Roasted Vegetables

Enjoy a flavorful dish featuring a perfectly pan-seared salmon fillet encrusted with aromatic herbs paired with a medley of tender roasted Brussels sprouts, carrots, and zucchini. This dish delivers a satisfying blend of textures and balanced flavors, making it perfect for a nourishing meal.

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NUTRITION

458kcal
Protein
40.6g
Fat
26.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brussels Sprouts (halved)

1/2 cup Carrot slices

1/2 cup Zucchini slices

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Mixed Dried Herbs & Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss Brussels sprouts, carrot slices, and zucchini in olive oil, salt, and black pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, pat dry the salmon fillet and season with salt, pepper, mixed dried herbs, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin side down and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 7

    Plate the salmon alongside the roasted vegetables and garnish with fresh parsley.

  • 8

    Enjoy your balanced and delicious meal!

Pan-Seared Herb Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Roasted Vegetables

Enjoy a flavorful dish featuring a perfectly pan-seared salmon fillet encrusted with aromatic herbs paired with a medley of tender roasted Brussels sprouts, carrots, and zucchini. This dish delivers a satisfying blend of textures and balanced flavors, making it perfect for a nourishing meal.

NUTRITION

458kcal
Protein
40.6g
Fat
26.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brussels Sprouts (halved)

1/2 cup Carrot slices

1/2 cup Zucchini slices

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Mixed Dried Herbs & Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss Brussels sprouts, carrot slices, and zucchini in olive oil, salt, and black pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, pat dry the salmon fillet and season with salt, pepper, mixed dried herbs, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin side down and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 7

    Plate the salmon alongside the roasted vegetables and garnish with fresh parsley.

  • 8

    Enjoy your balanced and delicious meal!